Nutritional value of Cheese, parmesan, hard
Serving Size:1 oz, 28.35 g
Calories 111 Kcal. Calories from Fat 65.88 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 8.27 g | N/D |
| Energy | 111 Kcal | N/D |
| Energy | 465 kJ | N/D |
| Protein | 10.14 g | 20.28% |
| Total Fat (lipid) | 7.32 g | 20.91% |
| Ash | 1.71 g | N/D |
| Carbohydrate | 0.91 g | 0.70% |
| Total Sugars | 0.23 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 336 mg | 33.60% |
| Iron, Fe | 0.23 mg | 2.88% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 197 mg | 28.14% |
| Potassium, K | 26 mg | 0.55% |
| Sodium, Na | 390 mg | 26.00% |
| Zinc, Zn | 0.78 mg | 7.09% |
| Copper, Cu | 0.009 mg | 1.00% |
| Manganese, Mn | 0.006 mg | 0.26% |
| Selenium, Se | 6.4 µg | 11.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.011 mg | 0.92% |
| Vitamin B2 (Riboflavin) | 0.094 mg | 7.23% |
| Vitamin B3 (Niacin) | 0.077 mg | 0.48% |
| Vitamin B5 (Pantothenic acid) | 0.128 mg | 2.56% |
| Vitamin B6 (Pyridoxine) | 0.026 mg | 2.00% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Choline | 4.4 mg | 0.80% |
| Vitamin B-12 (Cobalamine) | 0.34 µg | 14.17% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 59 µg | 8.43% |
| Vitamin A, IU | 221 IU | N/D |
| Retinol | 57 µg | N/D |
| Beta Carotene | 19 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.40% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D | 5 IU | N/D |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.652 g | N/D |
| 4:00 | 0.368 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.138 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.074 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.184 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.247 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.825 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.975 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.652 g | N/D |
| Fatty acids, total monounsaturated | 2.131 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.112 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.887 g | N/D |
| Fatty acids, total polyunsaturated | 0.161 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.077 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.084 g | N/D |
| Cholesterol | 19 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.137 g | 31.14% |
| Threonine | 0.373 g | 21.19% |
| Isoleucine | 0.537 g | 32.12% |
| Leucine | 0.979 g | 26.49% |
| Lysine | 0.937 g | 28.02% |
| Methionine | 0.272 g | N/D |
| Cystine | 0.067 g | N/D |
| Phenylalanine | 0.545 g | N/D |
| Tyrosine | 0.566 g | N/D |
| Valine | 0.696 g | 32.95% |
| Arginine | 0.373 g | N/D |
| Histidine | 0.392 g | 31.82% |
| Alanine | 0.297 g | N/D |
| Aspartic acid | 0.634 g | N/D |
| Glutamic acid | 2.327 g | N/D |
| Glycine | 0.176 g | N/D |
| Proline | 1.185 g | N/D |
| Serine | 0.586 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
