Nutritional value of Cheese, ricotta, part skim milk
Serving Size: 0.5 cup = 124 g
Calories 171 K cal. Calories from Fat 88.29 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 92.27 g | N/D |
| Energy | 171 Kcal | N/D |
| Energy | 717 kJ | N/D |
| Protein | 14.12 g | 28.24% |
| Total Fat (lipid) | 9.81 g | 28.03% |
| Ash | 1.43 g | N/D |
| Carbohydrate | 6.37 g | 4.90% |
| Total Sugars | 0.38 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 337 mg | 33.70% |
| Iron, Fe | 0.55 mg | 6.88% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 227 mg | 32.43% |
| Potassium, K | 155 mg | 3.30% |
| Sodium, Na | 123 mg | 8.20% |
| Zinc, Zn | 1.66 mg | 15.09% |
| Copper, Cu | 0.042 mg | 4.67% |
| Manganese, Mn | 0.012 mg | 0.52% |
| Selenium, Se | 20.7 µg | 37.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.026 mg | 2.17% |
| Vitamin B2 (Riboflavin) | 0.229 mg | 17.62% |
| Vitamin B3 (Niacin) | 0.097 mg | 0.61% |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 6.00% |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.92% |
| Vitamin B9 (Folate) | 16 µg | 4.00% |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 16 µg | N/D |
| Choline | 20.2 mg | 3.67% |
| Vitamin B-12 (Cobalamine) | 0.36 µg | 15.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 133 µg | 19.00% |
| Vitamin A, IU | 476 IU | N/D |
| Retinol | 130 µg | N/D |
| Beta Carotene | 25 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.60% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D | 7 IU | N/D |
| Vitamin K (phylloquinone) | 0.9 µg | 0.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.109 g | N/D |
| 4:00 | 0.315 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.081 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.091 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.187 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.13 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.028 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 1.074 g | N/D |
| Fatty acids, total monounsaturated | 2.869 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.343 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.381 g | N/D |
| Fatty acids, total polyunsaturated | 0.322 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.236 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.087 g | N/D |
| Cholesterol | 38 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.157 g | 35.68% |
| Threonine | 0.649 g | 36.88% |
| Isoleucine | 0.739 g | 44.20% |
| Leucine | 1.531 g | 41.42% |
| Lysine | 1.678 g | 50.18% |
| Methionine | 0.352 g | N/D |
| Cystine | 0.124 g | N/D |
| Phenylalanine | 0.697 g | N/D |
| Tyrosine | 0.739 g | N/D |
| Valine | 0.868 g | 41.10% |
| Arginine | 0.792 g | N/D |
| Histidine | 0.575 g | 46.67% |
| Alanine | 0.626 g | N/D |
| Aspartic acid | 1.249 g | N/D |
| Glutamic acid | 3.068 g | N/D |
| Glycine | 0.37 g | N/D |
| Proline | 1.337 g | N/D |
| Serine | 0.722 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
