Nutritional value of Cheese, ricotta, whole milk
Serving Size: 0.5 cup 124 g
Calories 186 K cal. Calories from Fat 113.58 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 91.38 g | N/D |
| Energy | 186 Kcal | N/D |
| Energy | 777 kJ | N/D |
| Protein | 9.35 g | 18.70% |
| Total Fat (lipid) | 12.62 g | 36.06% |
| Ash | 1.64 g | N/D |
| Carbohydrate | 9.01 g | 6.93% |
| Total Sugars | 0.33 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 255 mg | 25.50% |
| Iron, Fe | 0.16 mg | 2.00% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 191 mg | 27.29% |
| Potassium, K | 272 mg | 5.79% |
| Sodium, Na | 136 mg | 9.07% |
| Zinc, Zn | 0.66 mg | 6.00% |
| Copper, Cu | 0.022 mg | 2.44% |
| Manganese, Mn | 0.014 mg | 0.61% |
| Selenium, Se | 7.3 µg | 13.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.016 mg | 1.33% |
| Vitamin B2 (Riboflavin) | 0.37 mg | 28.46% |
| Vitamin B3 (Niacin) | 0.17 mg | 1.06% |
| Vitamin B5 (Pantothenic acid) | 0.572 mg | 11.44% |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 9.23% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 21.7 mg | 3.95% |
| Vitamin B-12 (Cobalamine) | 1.05 µg | 43.75% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 149 µg | 21.29% |
| Vitamin A, IU | 552 IU | N/D |
| Retinol | 145 µg | N/D |
| Beta Carotene | 41 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% |
| Vitamin D (D2 + D3) | 0.2 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.2 µg | N/D |
| Vitamin D | 12 IU | N/D |
| Vitamin K (phylloquinone) | 1.4 µg | 1.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 7.961 g | N/D |
| 4:00 | 0.288 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.227 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.144 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.35 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.415 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.323 g | N/D |
| pentadecanoic acid (15:00) | 0.133 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.789 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.078 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.185 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.015 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.007 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 3.297 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.134 g | N/D |
| 16:1 undifferentiated | 0.243 g | N/D |
| 16:1 c | 0.206 g | N/D |
| 16:1 t | 0.037 g | N/D |
| 17:01 | 0.022 g | N/D |
| 18:1 undifferentiated | 2.871 g | N/D |
| 18:1 c | 2.575 g | N/D |
| 18:1 t | 0.295 g | N/D |
| 20:01 | 0.024 g | N/D |
| 22:1 undifferentiated | 0.004 g | N/D |
| 22:1 c | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.552 g | N/D |
| 18:2 undifferentiated | 0.441 g | N/D |
| 18:2 n-6 c,c | 0.305 g | N/D |
| 18:2 CLAs | 0.058 g | N/D |
| 18:2 t not further defined | 0.079 g | N/D |
| 18:3 undifferentiated | 0.053 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.048 g | N/D |
| 18:3 n-6 c,c,c | 0.002 g | N/D |
| 18:3i | 0.002 g | N/D |
| 18:04 | 0.002 g | N/D |
| 20:2 n-6 c,c | 0.002 g | N/D |
| 20:3 undifferentiated | 0.016 g | N/D |
| 20:3 n-6 | 0.015 g | N/D |
| 20:4 undifferentiated | 0.017 g | N/D |
| 20:5 n-3 (EPA) | 0.005 g | N/D |
| 22:04 | 0.004 g | N/D |
| 22:5 n-3 (DPA) | 0.007 g | N/D |
| 22:6 n-3 (DHA) | 0.001 g | N/D |
| Fatty acids, total trans | 0.413 g | N/D |
| Fatty acids, total trans-monoenoic | 0.331 g | N/D |
| Cholesterol | 61 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
