Nutritional value of Cherimoya, raw
Serving Size: 1 cup, 160 g
Calories 120 K cal. Calories from Fat 9.81 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 127.02 g | N/D |
| Energy | 120 Kcal | N/D |
| Energy | 501 kJ | N/D |
| Protein | 2.51 g | 5.02% |
| Total Fat (lipid) | 1.09 g | 3.11% |
| Ash | 1.04 g | N/D |
| Carbohydrate | 28.34 g | 21.80% |
| Total dietary Fiber | 4.8 g | 12.63% |
| Total Sugars | 20.59 g | N/D |
| Sucrose | 1.06 g | N/D |
| Glucose (dextrose) | 9.49 g | N/D |
| Fructose | 10.05 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.43 mg | 5.38% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 42 mg | 6.00% |
| Potassium, K | 459 mg | 9.77% |
| Sodium, Na | 11 mg | 0.73% |
| Zinc, Zn | 0.26 mg | 2.36% |
| Copper, Cu | 0.11 mg | 12.22% |
| Manganese, Mn | 0.149 mg | 6.48% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.162 mg | 13.50% |
| Vitamin B2 (Riboflavin) | 0.21 mg | 16.15% |
| Vitamin B3 (Niacin) | 1.03 mg | 6.44% |
| Vitamin B5 (Pantothenic acid) | 0.552 mg | 11.04% |
| Vitamin B6 (Pyridoxine) | 0.411 mg | 31.62% |
| Vitamin B9 (Folate) | 37 µg | 9.25% |
| Folate, food | 37 µg | N/D |
| Folate, DEF | 37 µg | N/D |
| Vitamin C (Ascorbic acid) | 20.2 mg | 22.44% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 8 IU | N/D |
| Beta Carotene | 3 µg | N/D |
| Beta Cryptoxanthin | 2 µg | N/D |
| Lutein + zeaxanthin | 10 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% |
| Tocopherol, gamma | 0.02 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.373 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.072 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.008 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.019 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.166 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.008 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.08 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.008 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.003 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.088 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.088 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.045 g | N/D |
| 16:1 c | 0.045 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.034 g | N/D |
| 18:1 c | 0.034 g | N/D |
| Fatty acids, total polyunsaturated | 0 g | N/D |
| 18:3 undifferentiated | 0.254 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.254 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.05 g | 11.36% |
| Threonine | 0.083 g | 4.72% |
| Isoleucine | 0.067 g | 4.01% |
| Leucine | 0.101 g | 2.73% |
| Lysine | 0.067 g | 2.00% |
| Methionine | 0.034 g | N/D |
| Cystine | 0.016 g | N/D |
| Phenylalanine | 0.067 g | N/D |
| Tyrosine | 0.05 g | N/D |
| Valine | 0.101 g | 4.78% |
| Arginine | 0.05 g | N/D |
| Histidine | 0.034 g | 2.76% |
| Alanine | 0.101 g | N/D |
| Aspartic acid | 0.168 g | N/D |
| Glutamic acid | 0.318 g | N/D |
| Glycine | 0.083 g | N/D |
| Proline | 0.251 g | N/D |
| Serine | 0.101 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
