Nutritional value of Chestnuts, european, dried, peeled
Serving Size: 100 g
Calories 369 Kcal. Calories from Fat 35.19 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 9 g | N/D |
| Energy | 369 Kcal | N/D |
| Energy | 1544 kJ | N/D |
| Protein | 5.01 g | 10.02% |
| Total Fat (lipid) | 3.91 g | 11.17% |
| Ash | 3.64 g | N/D |
| Carbohydrate | 78.43 g | 60.33% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 64 mg | 6.40% |
| Iron, Fe | 2.39 mg | 29.88% |
| Magnesium, Mg | 74 mg | 17.62% |
| Phosphorus, P | 137 mg | 19.57% |
| Potassium, K | 991 mg | 21.09% |
| Sodium, Na | 37 mg | 2.47% |
| Zinc, Zn | 0.35 mg | 3.18% |
| Copper, Cu | 0.653 mg | 72.56% |
| Manganese, Mn | 1.183 mg | 51.43% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.354 mg | 29.50% |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.15% |
| Vitamin B3 (Niacin) | 0.854 mg | 5.34% |
| Vitamin B5 (Pantothenic acid) | 0.901 mg | 18.02% |
| Vitamin B6 (Pyridoxine) | 0.666 mg | 51.23% |
| Vitamin B9 (Folate) | 110 µg | 27.50% |
| Folate, food | 110 µg | N/D |
| Folate, DEF | 110 µg | N/D |
| Vitamin C (Ascorbic acid) | 15.1 mg | 16.78% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.736 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.017 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.664 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.037 g | N/D |
| Fatty acids, total monounsaturated | 1.349 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.037 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.296 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.017 g | N/D |
| Fatty acids, total polyunsaturated | 1.546 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.381 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.165 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.056 g | 12.73% |
| Threonine | 0.179 g | 10.17% |
| Isoleucine | 0.198 g | 11.84% |
| Leucine | 0.297 g | 8.04% |
| Lysine | 0.297 g | 8.88% |
| Methionine | 0.118 g | N/D |
| Cystine | 0.159 g | N/D |
| Phenylalanine | 0.212 g | N/D |
| Tyrosine | 0.139 g | N/D |
| Valine | 0.28 g | 13.26% |
| Arginine | 0.359 g | N/D |
| Histidine | 0.139 g | 11.28% |
| Alanine | 0.335 g | N/D |
| Aspartic acid | 0.866 g | N/D |
| Glutamic acid | 0.647 g | N/D |
| Glycine | 0.258 g | N/D |
| Proline | 0.264 g | N/D |
| Serine | 0.251 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
