Nutritional value of Chicken, broilers or fryers, meat only, cooked, fried
Serving Size: 1 cup chopped or diced 140 g
Calories 307 K cal. Calories from Fat 114.93 .K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 80.54 g | N/D |
| Energy | 307 Kcal | N/D |
| Energy | 1282 kJ | N/D |
| Protein | 42.8 g | 85.60% |
| Total Fat (lipid) | 12.77 g | 36.49% |
| Ash | 1.53 g | N/D |
| Carbohydrate | 2.37 g | 1.82% |
| Total dietary Fiber | 0.1 g | 0.26% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2.40% |
| Iron, Fe | 1.89 mg | 23.63% |
| Magnesium, Mg | 38 mg | 9.05% |
| Phosphorus, P | 287 mg | 41.00% |
| Potassium, K | 360 mg | 7.66% |
| Sodium, Na | 127 mg | 8.47% |
| Zinc, Zn | 3.14 mg | 28.55% |
| Copper, Cu | 0.105 mg | 11.67% |
| Manganese, Mn | 0.039 mg | 1.70% |
| Selenium, Se | 34.3 µg | 62.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.119 mg | 9.92% |
| Vitamin B2 (Riboflavin) | 0.277 mg | 21.31% |
| Vitamin B3 (Niacin) | 13.528 mg | 84.55% |
| Vitamin B5 (Pantothenic acid) | 1.632 mg | 32.64% |
| Vitamin B6 (Pyridoxine) | 0.672 mg | 51.69% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Choline | 127.7 mg | 23.22% |
| Vitamin B-12 (Cobalamine) | 0.48 µg | 20.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 25 µg | 3.57% |
| Vitamin A, IU | 83 IU | N/D |
| Retinol | 25 µg | N/D |
| Betaine | 9.2 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 4.27% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D (Cholecalciferol) | 7 µg | 46.67% |
| Vitamin K (phylloquinone) | 3.9 µg | 3.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.444 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.028 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.084 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.31 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.924 g | N/D |
| Fatty acids, total monounsaturated | 4.69 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.504 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.074 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.056 g | N/D |
| Fatty acids, total polyunsaturated | 3.01 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.492 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.126 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.168 g | N/D |
| 20:5 n-3 (EPA) | 0.014 g | N/D |
| 22:5 n-3 (DPA) | 0.042 g | N/D |
| 22:6 n-3 (DHA) | 0.07 g | N/D |
| Cholesterol | 132 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.501 g | 113.86% |
| Threonine | 1.805 g | 102.56% |
| Isoleucine | 2.257 g | 134.99% |
| Leucine | 3.212 g | 86.90% |
| Lysine | 3.616 g | 108.13% |
| Methionine | 1.182 g | N/D |
| Cystine | 0.55 g | N/D |
| Phenylalanine | 1.704 g | N/D |
| Tyrosine | 1.443 g | N/D |
| Valine | 2.122 g | 100.47% |
| Arginine | 2.575 g | N/D |
| Histidine | 1.326 g | 107.63% |
| Alanine | 2.328 g | N/D |
| Aspartic acid | 3.8 g | N/D |
| Glutamic acid | 6.485 g | N/D |
| Glycine | 2.099 g | N/D |
| Proline | 1.788 g | N/D |
| Serine | 1.48 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
