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Chicken fat facts

It is considered as the fat which is obtained from the chicken. It is used as a flavoring agent or main component in the chicken soups. It has linoleic acid, omega – 9 and omega – 6 fatty acids. It is helpful for maintaining the men health.

Name Chicken fat
Color Light yellow
Flavor/aroma Milder
Major Nutritions Total Fat (lipid) 204.59 g (584.54%)
Choline 250.9 mg (45.62%)
Vitamin E (alpha-tocopherol) 5.54 mg (36.93%)
Selenium, Se 0.4 µg (0.73%)
Health Benefits
  • Maintain cholesterol balance
  • Eliminates free radicals
  • Repairs damage
  • Healthy hair
  • Hormone balance
  • Treat PMS
  • Vision health
  • Alzheimer’s
  • Lowers side effects
  • Strengthen muscles

 
Calories in 1cup (108 gm) 1845 Kcal.
Precautions          
  • It has high amount of polyunsaturated fat and unhealthy fats. 
  • It stimulates the risk of cardiovascular diseases.
How to Eat
  • It is a used to add flavor to chicken soup.
  • It is used to fry vegetables and meat.
  • It is used to make Matzo balls and pie crusts.
Other Facts
  • It is rich in omega-6 fatty acid such as linoleic acid.
  • It has high content of monounsaturated fats.
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