Nutritional value of Chickpea Raw mature seeds
Serving Size: 1 cup, 200 g
Calories 765 K cal. Calories from Fat 108.72 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 15.36 g | N/D |
| Energy | 756 Kcal | N/D |
| Energy | 3162 kJ | N/D |
| Protein | 40.94 g | 81.88% |
| Total Fat (lipid) | 12.08 g | 34.51% |
| Ash | 5.7 g | N/D |
| Carbohydrate | 125.9 g | 96.85% |
| Total dietary Fiber | 24.4 g | 64.21% |
| Total Sugars | 21.4 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 114 mg | 11.40% |
| Iron, Fe | 8.62 mg | 107.75% |
| Magnesium, Mg | 158 mg | 37.62% |
| Phosphorus, P | 504 mg | 72.00% |
| Potassium, K | 1436 mg | 30.55% |
| Sodium, Na | 48 mg | 3.20% |
| Zinc, Zn | 5.52 mg | 50.18% |
| Copper, Cu | 1.312 mg | 145.78% |
| Manganese, Mn | 42.612 mg | 1852.70% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.954 mg | 79.50% |
| Vitamin B2 (Riboflavin) | 0.424 mg | 32.62% |
| Vitamin B3 (Niacin) | 3.082 mg | 19.26% |
| Vitamin B5 (Pantothenic acid) | 3.176 mg | 63.52% |
| Vitamin B6 (Pyridoxine) | 1.07 mg | 82.31% |
| Vitamin B9 (Folate) | 1114 µg | 278.50% |
| Folate, food | 1114 µg | N/D |
| Folate, DEF | 1114 µg | N/D |
| Choline | 198.6 mg | 36.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 6 µg | 0.86% |
| Vitamin A, IU | 134 IU | N/D |
| Beta Carotene | 80 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.64 mg | 10.93% |
| Vitamin K (phylloquinone) | 18 µg | 15.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.206 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.018 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.016 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.172 g | N/D |
| Fatty acids, total monounsaturated | 2.754 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.024 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.73 g | N/D |
| Fatty acids, total polyunsaturated | 5.462 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 5.258 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.204 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.4 g | 90.91% |
| Threonine | 1.532 g | 87.05% |
| Isoleucine | 1.764 g | 105.50% |
| Leucine | 2.93 g | 79.27% |
| Lysine | 2.754 g | 82.36% |
| Methionine | 0.54 g | N/D |
| Cystine | 0.558 g | N/D |
| Phenylalanine | 2.206 g | N/D |
| Tyrosine | 1.024 g | N/D |
| Valine | 1.73 g | 81.91% |
| Arginine | 3.878 g | N/D |
| Histidine | 1.132 g | 91.88% |
| Alanine | 1.764 g | N/D |
| Aspartic acid | 4.844 g | N/D |
| Glutamic acid | 7.206 g | N/D |
| Glycine | 1.714 g | N/D |
| Proline | 1.698 g | N/D |
| Serine | 2.072 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Isoflavones | ||
| Daidzein | 0.42 mg | N/D |
| Genistein | 0.13 mg | N/D |
| Glycitein | 0.36 mg | N/D |
| Total isoflavones | 0.76 mg | N/D |
| Biochanin A | 3.08 mg | N/D |
| Formononetin | 0.24 mg | N/D |
| Coumestrol | 0.02 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
