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Health benefits of Chinese Licorice

Chinese licorice Quick Facts
Name: Chinese licorice
Scientific Name: Carpobrotus chilensis
Origin China and other parts of Asia
Colors Initially green or pale yellow, and tend to darken to a brownish as mature
Shapes Pods are elongated and cylindrical in shape and can range in length from a few centimeters to several centimeters
Taste Intensely sweet and slightly bitter flavor
Health benefits Good for Immune system support, Respiratory health, Digestive support, Liver protection, Hormonal balance, Stress relief, Skin health, Dental health, Cardiovascular health, Weight management and Anti-aging properties
Carpobrotus chilensis popularly known as Chinese licorice is a species of succulent plant related to Aizoaceae Martinov (Fig-marigold family). Mesembryanthemum chilensis is another name for it. It comes from China and other parts of Asia. It became famous in nearby countries like Japan, Korea, and India, where it became a key herb in their traditional medicine systems. Some common names for the plants are Sea fig, Sweet Licorice Root, Baby sun-rose, Russian Licorice, Chilean ice plant, Hottentot fig, Western Iceplant, Coastal Iceplant, Pigface, Sun-rose, Fig marigold, Beach apple, Wild Licorice, Chinese Licorice, Sweet Root, Licorice Root, Beach strawberry, Gan Cao, Sweetwood, Yellow Licorice, Ice plant, and Chinese Sweet Root.

The name of the genus “Carpobrotus” comes from two Greek words. The word “karpos” means “fruit,” and “brotos” means “food.” This is about the fruits that this group of plants makes. The name “chilensis” for the species shows that the plant is from Chile. It is a Latinized version of the word “Chile,” which is the name of the country where Carpobrotus chilensis is native. So, the name Carpobrotus chilensis suggests a plant in the genus Carpobrotus that grows in Chile and has fruits that can be eaten. Since it grows on sand dunes and hills along the coast, it can be used as a decoration and can also be eaten. Fruits and leaves that can be eaten are sometimes picked from the wild and eaten by people in the area.

Chinese Licorice Facts

Name Chinese licorice
Scientific Name Glycyrrhiza uralensis
Native China and other parts of Asia
Common Names Sea fig, Ice plant, Baby sun-rose, Sun-rose, Chilean ice plant, Hottentot fig, Western Iceplant, Coastal Iceplant, Pigface, Beach strawberry, Fig marigold, Beach apple, Chinese Licorice, Gan Cao, Licorice Root, Sweet Root, Sweetwood, Liquorice, Licorice Plant, Russian Licorice, Wild Licorice
Name in Other Languages Afrikaans: Lekkurwurzel, Chinese Leweegbos
Akan: Chinese licorice
Albanian: Likeri kinez
Amharic: Chayn likoriz (ቻይን ሊኮሪዝ)
Arabic: Alsūs (السوس), Iruq as-Sūs as-Sīnī (عرق السوس الصيني), Al-qartam al-sini (القرطم الصيني)
Argentina: Doca
Armenian: Chinakan karag (Չինական կարագ)
Azerbaijani: Çin xeyrimənti
Basque: Txinako arroza
Belarusian: Kitayski likerys (Кітайскі лікерыс)
Bengali: Yashtimadhu (যষ্টিমধু), China modhu (চীনা মধু)
Bosnian: Kineski sladić
Bulgarian: Sladŭk koren (Сладък корен), Kitayski sladnik (Китайски сладник)
Burmese: Tarut ling pyin (တရုတ်လင်းပြင်)
Catalan: Liquiritia xinesa
Cebuano: Tsinoy nga licorice
Chichewa: Licorice ya China
Chile: Doca de Chile
Chinese: Gāncǎo (甘草), Hǎi wúhuāguǒ ( 海無花果), Chaina likoris (চায়না লিকোরিস)
Corsican: Licorizia cinese
Croatian: Sladić, Kineski sladić
Czech: Líkořice, Čínský lékořice
Danish: Lakridsrod, Kinesisk lakrids
Dutch: Zoethout, Chinese zoethout
English: Sea fig, Chinese licorice, Licorice root, Gan Cao
Esperanto: Ĉina lakrido
Estonian: Lagritsajuured, Hiina lagrits
Filipino: Tsino-likorisa
Finnish: Lakritsijuuri, Kiinalainen lakritsi
French: Réglisse, Réglisse chinoise
Frisian: Sineeske sûkelade
Galician: Alcazuz chines
Georgian: Chinuri likeri (ჩინური ლიკერი)
German: Süßholz (Süßholzwurzel), Chinesische Süßholz , Chinesische Süßholzwurzel
Greek: Glykoriza (Γλυκόριζα), Kinezikí glykóridza (Κινεζική γλυκόριζα)
Gujarati: Chainijh likoris (ચાઇનિઝ લિકોરિસ), Chainā madhu (ચાઇના મધુ)
Haitian Creole: Lakwiris Sinit
Hausa: Licorice, Chinese licorice
Hawaiian: Rēkereki Hainan
Hebrew: Shosh sinai (שוש סיני)
Hindi: Mulēthī (मुलेठी), Cheeni mulethi (चीनी मुलेठी)
Hmong: Chinese licorice
Hungarian: Édesgyökér, Kínai édesgyökér
Icelandic: Lakkrí, Kínversk lakkrís
Igbo: Nzuza , Nriịsi China
Indonesian: Licorice Cina
Irish: Luibhseach Síneach
Italian: Liquirizia , Liquirizia cinese, Radice di liquirizia cinese
Japanese: Kanzō (甘草), Kanzō no ne (甘草の根)
Javanese: Licorice Cina
Kannada: Yaṣṭimadhu (ಯಷ್ಟಿಮಧು), Chīnīya likoris (ಚೀನೀಯ ಲಿಕೊರಿಸ್), Cīnīya laksha (ಚೀನೀಯ ಲಕ್ಷ)
Kazakh: Kitay özeni (Китай өзені)
Khmer: Khesakateachin (ខ្សែកាត់ចិន)
Korean: Gamcho (감초), Jungguk gamcho (중국 감초)
Kurdish: Siwka Çînî
Kyrgyz: Kytaı jumashygy (Кытай жумашыгы)
Lao: Khamphaao jin (ກຳພ້າວຈີນ)
Latin: Radix Glycyrrhizae Sinitic
Latvian: Salda kārpa, Ķīniešu lakrica
Lithuanian: Saldaus šaknis, Kinų saldymedis
Luxembourgish: Chinesesch Lakrëtz
Macedonian: Kineski sladnik (Кинески сладник)
Malagasy: Voanjo tsinaina
Malay: Licorice Cina
Malayalam: Irattimathi (ഇരട്ടിമതി), Chainīs likkarīs (ചൈനീസ് ലിക്കറീസ്), Chainīs sukhanaashini (ചൈനീസ് സുഖനാശിനി)
Maltese: Lakrizja, Liquriza Ċiniża
Maori: Rīwha Haina
Marathi: Chāyanījh likoris (चायनीज लिकोरिस), Cāyanījha madhu (चायनीझ मधु)
Mongolian: Khyatad üzesgelen (Хятад үзэсгэлэн)
Myanmar (Burmese): Tarut ling pyin (တရုတ်လင်းပြင်)
Nepali: Cheeni madhu (चीनी मधु)
Norwegian: Lakrisrot, Kinesisk lakris
Pashto: Cheeni meyrwokh (چیني مېړوکښ)
Persian: Glycyrrhiza glabra (گلیسیریزا گلابرا), Glycyrrhiza-ye Chini (گلیسیریزای چینی)
Polish: Lukrecja, Chiński lukrecja
Portuguese: Alcaçuz, Alcaçuz chinês
Punjabi: Chīnī mulēthī (ਚੀਨੀ ਮੁਲੇਠੀ), Chīnī madh (ਚੀਨੀ ਮਧ)
Romanian: Lemn dulce, Lemn dulce chinezesc
Russian: Lakrichnik (Лакричник), Kitayskiy lakrichnik (Китайский лакричник)
Samoan: Suamalie Saina
Scots Gaelic: Licorice Sìneach
Serbian: Slatki koren (Слатки кoрен), Kineski slatkiš (Кинески слаткиш)
Sesotho: Chinese licorice
Shona: Licorice yaChina
Sindhi: چائيني جي ميٽي
Sinhala: Alim (අලිම්), Chīna mēsisā (චීන මැසිසා)
Slovak: Sladký koreň, Čínska sladké drievko
Slovenian: Sladki koren, Kitajska sladika
Somali: Dhirirka Shiinaha
Spanish: Regaliz, Regaliz chino, Regaliz chino, Bàlsam, Dent de lleó, Hierba del cuchillo, Patata frita, Ungla de moix, Uña de gato
Sundanese: Licorice Cina
Swahili: Asali ya mnyonyo, Mdalasini wa Kichina
Swedish: Lakritsrot, Kinesisk lakrits
Tajik: Shirini Chini (Ширини Чинӣ)
Tamil: Athimadhuram (அதிமதுரம்) , Cīṉa attimathuram (சீன அத்திமதுரம்)
Telugu: Aṭavīmadhu (అటవీమధు), Chainīs likōrīs (చైనీస్ లికోరీస్)
Thai: Wān hăang já rá khê (ว่านหางจระเข้), Hăang já rá khê (หางจระเข้), Kam tham (คำถาม), Kam tham jin (คำถามจีน)
Turkish: Meşe kökü, Çin meyan kökü
Turkmen: Hytaý duzgalmagy
Ukrainian: Likoris (Лікоріс), Kitays’kyy lakrytsya (Китайський лакриця)
Urdu: Cheeni mulath (چینی ملیٹھی)
Uzbek: Xitoy shirinlik
Vietnamese: Cam thảo
Welsh: Llygad Melys Tsieineaidd
Xhosa: Licorice yesiChine
Yiddish: Tsheyneze glikorits (טשיינעזע גליקאָריץ)
Yoruba: Osu, Agunmu Sin-China
Zulu: Udokotela, Ilayikhawu yesi-China
Plant Growth Habit Succulent, evergreen, herbaceous perennial plant
Growing Climates Coastal scrub, grasslands, chaparral, bluffs, costal dunes, beaches, margins of estuaries and along roadsides
Soil Well-draining, loamy or sandy soils with a pH range of 6.0-8.0. The soil should be fertile, rich in organic matter, and have good moisture retention
Plant Size About 1 to 1.5 meters (3 to 5 feet) and have a spread of around 0.5 to 1 meter (1.5 to 3 feet)
Root Long, slender, and woody. They can reach a length of up to one meter and have a yellowish-brown to dark brown color
Stem Stem is segmented into nodes and internodes. Nodes are the points along the stem where leaves, buds, or branches are attached. Internodes are the sections of the stem between two adjacent nodes
Bark Rough and fibrous, especially in older and more mature plants. The outer surface may appear slightly wrinkled or have irregular ridges
Leaf Each compound leaf typically consists of several pairs of leaflets arranged along a central stalk called the rachis
Flowering season May to June
Flower Flowers are deep magenta, up to 1 inch (2.5 cm) in diameter, and appear all year round. They open in the morning and close at night
Fruit Shape & Size Pods are elongated and cylindrical in shape and can range in length from a few centimeters to several centimeters
Fruit Color Initially green or pale yellow, and tend to darken to a brownish as mature
Seed Typically small, measuring around 2-3 millimeters in length. They have an oval to oblong shape with rounded ends
Flavor/Aroma Warm and earthy, with hints of honey and a subtle herbal undertone
Taste Intensely sweet and slightly bitter flavor
Plant Parts Used Root, rhizomes, root bark, stem and leavers
Propagation By seed, Root Division, Root Cuttings
Lifespan Live for about 10 to 15 years. However, with proper care and favorable conditions, they may live even longer
Season August to September
Major Nutrition
  • Carbohydrates
  • Proteins
  • Dietary fiber
  • Flavonoids
  • Glycyrrhizin
  • Saponins
  • Minerals
Health Benefits
  • Anti-inflammatory properties
  • Immune system support
  • Respiratory health
  • Digestive support
  • Liver protection
  • Anti-viral and anti-bacterial effects
  • Hormonal balance
  • Stress relief and adrenal support
  • Skin health
  • Anti-allergic effects
  • Anti-ulcer activity
  • Anti-diabetic effects
  • Anti-cancer properties
  • Anti-anxiety and antidepressant effects
  • Anti-microbial activity
  • Dental health
  • Cardiovascular support
  • Weight management
  • Anti-aging properties
  • Cognitive support
Available Forms
  • Dried Roots
  • Licorice Powder
  • Licorice Extract
  • Herbal Teas and Infusions
  • Tinctures and Liquid Extracts
  • Herbal Formulations
  • Licorice Root Extract Capsules
  • Licorice Lozenges
  • Licorice Chews
  • Licorice Syrup
  • Licorice Creams and Balms
  • Licorice Root Tea Bags
  • Licorice Flavored Foods and Drinks

Plant Description

Chinese licorice is an annual herbaceous succulent plant that grows between 3 and 5 feet tall and spreads between 0.5 and 1 meter (1.5 to 3 feet). The plant grows in coastal scrub, grasslands, chaparral, bluffs, coastal dunes, beaches, along the edges of bays, and by the side of roads. The plant grows in soils with a pH between 6.0 and 8.0 that drain well and are sandy or loamy. The soil should be rich in organic matter, hold water well, and be healthy. It should also be able to drain water properly. Avoid wet or clay-heavy soils, which can cause root rot. Plants can grow and make fruit at any time of the year. The flowers open up in the morning and close up at night.

Appropriate growing environments for Chinese licorice

Chinese licorice thrives in specific growing environments that provide optimal conditions for its growth and development. Here are the appropriate growing environments for Chinese licorice:

Root

Roots are usually long and thin, and can often grow up to one meter long. They are round and have a woody feel to them. The root’s outside is rough and has lots of small, irregular bumps. These bumps make the root look like it has wrinkles. The color of roots can change based on things like how old the plant is and how it was prepared. Generally, the roots have a yellowish-brown to dark brown color. There are many different shades of brown, from lighter shades to deeper, darker ones.

When you cut the root open, you will see that it is made up of different layers. The top layer, known as the bark or cortex, is rough and fibrous. Under the bark is a layer called the cambium, which is in charge of making new cells. The layer of cambium covers the root’s central core, which is the woody part with the most active compounds. The roots are brittle and a little bit woody. The rough bark on the outside can be peeled off to show the softer layers inside. The center is harder and thicker than the layers around it. The size and shape of roots can change. They are usually long and thin, but the exact length and width can change based on the age of the plant and how it was grown. Some roots are pretty straight, while others have bends or turns.

Stem

Like the roots of most plants, stem is made up of several different parts. The nodes, internodes, buds, leaves, and circulatory tissues are all a part of these parts. The stem is made up of nodes and spaces between them. The leaves, buds, and branches of a plant are connected to the stem at nodes. The parts of the stem between two nodes are called internodes. The length and thickness of the internodes can change based on where the plant is in its growth cycle and how its surroundings is.

There are vascular cells in the stem that carry water, nutrients, and sugars to all parts of the plant. The xylem and phloem are two of these tissues. The xylem moves water and minerals from the roots to the rest of the plant. The phloem moves sugars made by photosynthesis to different parts of the plant. The stem is made of plants and is not as hard as the roots. It has a less fibrous and woody feel and gives the plant freedom and support.

Bark

Bark is the covering layer on the outside of the stem that is made of wood. It consists of several layers of tissues that provide support and safety to the underlying stem. The bark can have a different feel based on how old the plant is. In general, the bark is rough and fibrous, especially on larger and more mature plants. The surface may have small wrinkles or bumps that don’t line up. The bark can also be different colors. It is usually a light brownish-gray color or a darker brown. But the exact shade of brown can change based on things like how old the plant is and how the environment is.

How thick the bark is can change based on how old the stem is. Younger plants may have thinner, more flexible bark, while older, more developed plants tend to have bark that is thicker and harder. The bark protects the stem from mechanical damage, disease-causing organisms, and environmental factors. It keeps from losing too much water through evaporation and keeps the temperature from changing too much.

Leaves

Along the stem, the leaves are grouped in pairs. This means that each leaf is connected to the stem at a different point, switching sides with each node. The leaves are complex, which means they are made up of several smaller leaves. The leaflets of a compound leaf are usually grouped in pairs along a central stalk called the rachis. There can be anywhere from 9 to 17 leaflets on a complex leaf, but this is usually the case.

Most of the time, each leaflet is oval or lanceolate in shape. The base of ovate leaves is wider than the tip, making them look like eggs. Lanceolate leaves are long and thin, and both ends come to a point. Leaflets can be different sizes, but most are between 2 and 6 centimeters long. The leaves have a smooth, often shiny surface. They are thin and have a feel like a membrane. They are usually soft to the touch. The top surface is usually a darker green than the bottom surface, which is usually a lighter green.

Pinnate venation means that each leaflet has a noticeable central vein running down the middle. This vein is called the midrib. From the midrib, smaller veins branch out to make a network of veins that move water, nutrients, and sugars all over the leaflet. The margin, or edge, of the leaflets can vary, but it is usually smooth or slightly serrated. Serrations are small, sharp protrusions along the edge of a leaflet that look like teeth. The leaves are usually a bright, dark green color, which shows that they are healthy and making food through photosynthesis.

Flowers

Flowers grow in groups called racemes that are thick and long. These racemes are usually terminal, meaning they are located at the ends of branches or stems. Each flower is small and has a structure that is hard to describe. Most of the flowers are bisexual, which means that they have both male and female parts. The corolla is the tube-like part of a flower made up of five petals that are joined at the base. The corona of most flowers is light purple to lavender in color, but there are exceptions. The five sepals that surround the flowers are joined at the bottom to make a tube-like structure called the calyx. Before the flower opens, the calyx covers the flower bud as it grows. Most of the time, the sepals of flowers are green.

Inside the tube of the corolla, there are generally ten stamens. These are the male parts of the flower that reproduce. There is a thread and an anther on each stamen. Pollen is made in and released from the flower by the anthers. There is one pistil, which is the female reproductive part, in the middle of the flower. There is an ovary, a style, and a stigma on the pistil. After being pollinated and fertilized, the ovules in the ovary turn into seeds. The stigma is the part of the flower that lets the pollen stick to it. Flowers often smell sweet and soft, which makes them more appealing.

Fruit

Fruits are small, dry structures with seeds inside. These structures are called legumes or pods. Chinese licorice is a member of the family Fabaceae, which is made up of plants with legumes. Most Chinese licorice fruits are long and tubular, so they look like skinny pods. Depending on the type and how old the fruit is, they can be a few centimeters long or several centimeters long.

Depending on the type of food and how old it is, its color can be different. At first, the fruit may be green or pale yellow, but as it ripens, it tends to turn a darker brown color. Fruits have a dry, almost leathery feel to them. The outside of the fruit is either smooth or has small bumps or wrinkles. Fruits are usually dehiscent, which means they split open along specific lines or seams to release the seeds inside. When the pod dries out and gets smaller, it often causes the fruit to split or open up.

Seeds

Most seeds are small, measuring only about 2 to 3 millimeters long. They are oval to oblong in shape, and the ends are pointed. Most of the time, the seeds are shiny and dark brown or black in color. The outermost skin of the seed is called the seed coat or testa. It is tough and hard, protecting the parts of the seed that are inside. The coat of the seed is smooth and dark brown in color. The seed coat has a small scar called the hilum. It shows where the seed joins the structure that makes the fruit. Most of the time, the hilum is at one end of a Chinese licorice seed.

History

In China, people have been eating Chinese licorice for thousands of years. It is thought to be one of the oldest and most important herbs used in traditional Chinese treatment. Chinese licorice was first mentioned in a book called “Shennong Ben Cao Jing” (Divine Farmer’s Materia Medica), which was written around 200 BCE. This text talks about the health benefits and uses of several herbs, including Chinese licorice. Throughout history, many medical books have written a lot about Chinese licorice. Li Shizhen wrote the “Ben Cao Gang Mu” (Compendium of Materia Medica) during the Ming Dynasty in the 1600s. It has a lot of information about the biology, pharmacology, and medical uses of Chinese licorice. It talks about how it balances the body, gets rid of heat, calms coughs, and moistens the lungs.

Along the old Silk Road, Chinese licorice was a very important part of trade and cultural exchange. It became famous in nearby countries like Japan, Korea, and India, where it became a key herb in their traditional medicine systems. Western herbalism has also taken notice of Chinese licorice, which is now used in a number of herbal preparations and supplements.

In the last few decades, scientists have become interested in Chinese licorice, which has led to a lot of study on its phytochemical components and medicinal properties. Researchers have looked into the anti-inflammatory, antiviral, antioxidant, and liver-protecting benefits of its bioactive compounds, such as glycyrrhizin, flavonoids, and triterpenoids. This study has helped confirm how it has been used in the past and find new ways to use it as a medicine.

Chinese licorice is still an important herb in traditional Chinese medicine and is grown, sold, and used all over the world. It is used in a wide range of plant formulas, teas, decoctions, and medicines to treat things like respiratory problems, digestive problems, hormonal imbalances, and to help the immune system.

Varieties of Chinese licorice

Chinese licorice is a versatile plant that has several varieties. Here are some notable varieties of Chinese licorice:

Health benefits of Chinese licorice

Chinese licorice is a medicinal herb that has been used in traditional Chinese medicine for centuries. It is highly regarded for its numerous health benefits. Here are some of the key health benefits of Chinese licorice

1. Anti-inflammatory properties

Compounds like glycyrrhizin, liquiritin, and isoliquiritigenin found in Chinese licorice have strong anti-inflammatory benefits. These compounds help lower inflammation in the body. Because of this, they can be used to treat conditions like arthritis, asthma, and inflammatory bowel disease that cause inflammation.

2. Immune system support

Glycyrrhizin, which is found in Chinese licorice, has been shown to help the defence system work better. It makes immune cells like lymphocytes and macrophages make and use more of themselves, which helps the body fight off infections and diseases.

3. Respiratory health

Chinese licorice has been used for a long time to help keep the lungs healthy. It works as an expectorant, which means it helps get mucus and gunk out of the lungs. Because of this, it can help with things like coughs, pneumonia, and asthma. Chinese licorice can also help relax and widen the lungs, making it easier to breathe.

4. Digestive support

Chinese licorice makes the digestive system feel better. It helps reduce inflammation in the gut and speeds up the healing of ulcers and other problems of the digestive tract. Chinese licorice can also make your body make more stomach enzymes, which help break down food and get the nutrients you need.

5. Liver protection

The bioactive chemicals in Chinese licorice have been shown to protect the liver from damage. This is called hepato-protective properties. It helps the body get rid of toxins, keeps the liver working well, and may even help liver cells grow back.

6. Anti-viral and anti-bacterial effects

Chinese licorice has antiviral and antibacterial qualities that make it useful against a wide range of diseases. Studies have shown that it can stop the spread of some viruses, such as the herpes simplex virus and respiratory viruses. It can also stop bacterial attacks and help the body’s natural defenses work better.

7. Hormonal balance

There are plant chemicals called phytoestrogens in Chinese licorice that act like estrogen in the body. Because of this, it can help balance hormones, especially in women going through menopause. Chinese licorice can help with menopause symptoms like hot flashes, mood swings, and other hormonal changes.

8. Stress relief and adrenal support

Chinese licorice has qualities that help the body adapt to stress and keep stress hormone levels normal. It helps the adrenal glands, which make stress hormones like cortisol. This may help fight the bad effects of long-term worry.

9. Skin health

Chinese licorice has been put on the face to treat eczema, psoriasis, and acne, among other things. It can help soothe sensitive skin, reduce redness, and speed up healing by reducing inflammation and killing germs.

10. Anti-allergic effects

Compounds found in Chinese licorice have been shown to help people with allergies. It can help ease allergy symptoms like itching, coughing, and stuffy noses. Chinese licorice may also modulate the immune response to allergens, lowering the severity of allergic reactions.

11. Anti-ulcer activity

Chinese licorice has been used to treat ulcers and stomach problems for a long time. It helps inhibit the growth of Helicobacter pylori, a bacterium linked with stomach ulcers. Chinese licorice can also stop the stomach from making too much acid, which can help with heartburn and acid reflux.

12. Anti-diabetic effects

Chinese licorice might be able to help keep blood sugar levels in check. It can boost the production of insulin, the hormone responsible for glucose uptake and regulation. Chinese licorice may also make insulin work better, which could help people with diabetes or who are at risk of getting the disease.

13. Anti-cancer properties

Studies have shown that some of the chemicals in Chinese licorice, like glycyrrhizin and liquiritin, may help fight cancer. They have been shown to stop cancer cells from growing and to cause apoptosis (cell death) in breast, prostate, and liver cancers, among others. However, further study is needed to fully understand the potential of Chinese licorice in cancer treatment.

14. Anti-anxiety and antidepressant effects

Traditionally, anxiety and sadness were treated with Chinese licorice. It has chemicals in it that can have a calming effect on the nervous system and help lower anxiety and promote a feeling of well-being. It may also boost the production of neurotransmitters such as serotonin, which plays a crucial role in mood regulation.

15. Anti-microbial activity

Chinese licorice has been shown to kill many different kinds of bacteria and fungus. It can stop the growth of bad microorganisms, such as those that cause illnesses. Some natural antiseptics contain Chinese licorice, which has been used to treat skin diseases by putting it on the affected area.

16. Dental health

Chinese licorice has long been used to help keep teeth healthy. Its antimicrobial qualities can help fight the bacteria that cause dental plaque, cavities, and gum disease. Chinese licorice can also make gums less sore and help keep teeth clean.

17. Cardiovascular support

Chinese licorice might be good for the health of your heart. It has been found to have antioxidant and anti-inflammatory benefits, which can help protect blood vessels from damage and lower the risk of heart disease. Chinese licorice may also help keep cholesterol levels and blood pressure in a healthy range.

18. Weight management

Chinese licorice might help people lose weight. It has been shown to help fight obesity by changing how lipids are used and preventing fat from building up. Chinese licorice can also help control hunger and cravings, which could help people lose weight.

19. Anti-aging properties

Chinese licorice has antioxidants in it that can help fight free radicals, which are dangerous molecules that speed up aging and damage cells. Chinese licorice can help protect the skin and other organs from oxidative stress by being eaten or put on the skin regularly. This can make the skin look younger.

20. Cognitive support

Some tests show that Chinese licorice may help your brain work better. Animal tests have shown that it helps animals remember things and learn new things. Chinese licorice may also have traits that protect the brain, which could help keep the brain healthy and lower the risk of age-related memory loss.

Culinary uses of Chinese licorice

Chinese licorice is not only valued for its medicinal properties but also has culinary uses in certain cuisines. Here are some culinary applications of Chinese licorice:

Different uses of Chinese licorice

Chinese licorice is a popular herb widely used in traditional Chinese medicine (TCM) and various other applications. Here are some different uses of Chinese licorice:

Side effects of Chinese licorice

While Chinese licorice is generally considered safe when used appropriately, it is important to be aware of potential side effects, especially when consumed in large amounts or used over an extended period. Here are some side effects associated with Chinese licorice:

References:

https://gd.eppo.int/taxon/CBSCH

https://en.wikipedia.org/wiki/Carpobrotus_chilensis

http://www.theplantlist.org/tpl/record/kew-2701239

https://tropical.theferns.info/viewtropical.php?id=Carpobrotus+chilensis

http://ngp.parc.gov.pk/gringlobal/taxon/taxonomydetail?id=101171

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=507568#null

https://plants.usda.gov/home/plantProfile?symbol=CACH38

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