Nutritional value of Chives raw
Serving Size: 100 g
Calories 30 Kcal. Calories from Fat 6.57 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 90.65 g | N/D |
| Energy | 30 Kcal | N/D |
| Energy | 126 kJ | N/D |
| Protein | 3.27 g | 6.54% |
| Total Fat (lipid) | 0.73 g | 2.09% |
| Ash | 1 g | N/D |
| Carbohydrate | 4.35 g | 3.35% |
| Total dietary Fiber | 2.5 g | 6.58% |
| soluble dietary fibre | 0.71 g | N/D |
| insoluble dietary fibre | 1.79 g | N/D |
| Total Sugars | 1.85 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 92 mg | 9.20% |
| Iron, Fe | 1.6 mg | 20.00% |
| Magnesium, Mg | 42 mg | 10.00% |
| Phosphorus, P | 58 mg | 8.29% |
| Potassium, K | 296 mg | 6.30% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.56 mg | 5.09% |
| Copper, Cu | 0.157 mg | 17.44% |
| Manganese, Mn | 0.373 mg | 16.22% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.078 mg | 6.50% |
| Vitamin B2 (Riboflavin) | 0.115 mg | 8.85% |
| Vitamin B3 (Niacin) | 0.647 mg | 4.04% |
| Vitamin B5 (Pantothenic acid) | 0.324 mg | 6.48% |
| Vitamin B6 (Pyridoxine) | 0.138 mg | 10.62% |
| Vitamin B9 (Folate) | 105 µg | 26.25% |
| Folate, food | 105 µg | N/D |
| Folate, DEF | 105 µg | N/D |
| Choline | 5.2 mg | 0.95% |
| Vitamin C (Ascorbic acid) | 58.1 mg | 64.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 218 µg | 31.14% |
| Vitamin A, IU | 4353 IU | N/D |
| Beta Carotene | 2612 µg | N/D |
| Lutein + zeaxanthin | 323 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.40% |
| Vitamin K (phylloquinone) | 212.7 µg | 177.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.146 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.034 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.103 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.095 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.095 g | N/D |
| Fatty acids, total polyunsaturated | 0.267 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.252 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.015 g | N/D |
| Phytosterols | 9 mg | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.037 g | 8.41% |
| Threonine | 0.128 g | 7.27% |
| Isoleucine | 0.139 g | 8.31% |
| Leucine | 0.195 g | 5.28% |
| Lysine | 0.163 g | 4.87% |
| Methionine | 0.036 g | N/D |
| Phenylalanine | 0.105 g | N/D |
| Tyrosine | 0.095 g | N/D |
| Valine | 0.145 g | 6.87% |
| Arginine | 0.237 g | N/D |
| Histidine | 0.057 g | 4.63% |
| Alanine | 0.148 g | N/D |
| Aspartic acid | 0.303 g | N/D |
| Glutamic acid | 0.677 g | N/D |
| Glycine | 0.162 g | N/D |
| Proline | 0.216 g | N/D |
| Serine | 0.148 g | N/D |
| Flavones | ||
| Luteolin | 0.2 mg | N/D |
| Flavonols | ||
| Isorhamnetin | 6.8 mg | N/D |
| Kaempferol | 10 mg | N/D |
| Quercetin | 4.8 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.