Nutritional value of Cluster figs fruit
Serving Size: 100 g
Calories from Fat 5.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 81.9 g | N/D |
| Energy | 44 kJ | N/D |
| Protein | 1.3 g | 2.60% |
| Total Fat (lipid) | 0.6 g | 1.71% |
| Ash | 0.6 g | N/D |
| Carbohydrate | 0 g | 0.00% |
| Nitrogen | 0.21 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72 mg | 7.20% |
| Iron, Fe | 1.3 mg | 16.25% |
| Magnesium, Mg | 35 mg | 8.33% |
| Phosphorus, P | 47 mg | 6.71% |
| Potassium, K | 508 mg | 10.81% |
| Sodium, Na | 23 mg | 1.53% |
| Zinc, Zn | 0.3 mg | 2.73% |
| Copper, Cu | 0.1 mg | 11.11% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.05 mg | 4.17% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 30.77% |
| Vitamin B3 (Niacin) | 0.2 mg | 1.25% |
| Vitamin C (Ascorbic acid) | 1 mg | 1.11% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
