Nutritional value of Coconut meat, raw
Serving Size: 1 Cup, 80 g
Calories 283 Kcal. Calories from Fat 241.11 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 37.59 g | N/D |
| Energy | 283 Kcal | N/D |
| Energy | 1185 kJ | N/D |
| Protein | 2.66 g | 5.32% |
| Total Fat (lipid) | 26.79 g | 76.54% |
| Ash | 0.78 g | N/D |
| Carbohydrate | 12.18 g | 9.37% |
| Total dietary Fiber | 7.2 g | 18.95% |
| Total Sugars | 4.98 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11 mg | 1.10% |
| Iron, Fe | 1.94 mg | 24.25% |
| Magnesium, Mg | 26 mg | 6.19% |
| Phosphorus, P | 90 mg | 12.86% |
| Potassium, K | 285 mg | 6.06% |
| Sodium, Na | 16 mg | 1.07% |
| Zinc, Zn | 0.88 mg | 8.00% |
| Copper, Cu | 0.348 mg | 38.67% |
| Manganese, Mn | 1.2 mg | 52.17% |
| Selenium, Se | 8.1 µg | 14.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.053 mg | 4.42% |
| Vitamin B2 (Riboflavin) | 0.016 mg | 1.23% |
| Vitamin B3 (Niacin) | 0.432 mg | 2.70% |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 4.80% |
| Vitamin B6 (Pyridoxine) | 0.043 mg | 3.31% |
| Vitamin B9 (Folate) | 21 µg | 5.25% |
| Folate, food | 21 µg | N/D |
| Folate, DEF | 21 µg | N/D |
| Choline | 9.7 mg | 1.76% |
| Vitamin C (Ascorbic acid) | 2.6 mg | 2.89% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% |
| Tocopherol, gamma | 0.42 mg | N/D |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 23.758 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.153 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 1.877 g | N/D |
| capric acid 10:00 (decanoic acid) | 1.491 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 11.886 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 4.693 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.271 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.387 g | N/D |
| Fatty acids, total monounsaturated | 1.14 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.14 g | N/D |
| Fatty acids, total polyunsaturated | 0.293 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.293 g | N/D |
| Phytosterols | 38 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.031 g | 7.05% |
| Threonine | 0.097 g | 5.51% |
| Isoleucine | 0.105 g | 6.28% |
| Leucine | 0.198 g | 5.36% |
| Lysine | 0.118 g | 3.53% |
| Methionine | 0.05 g | N/D |
| Cystine | 0.053 g | N/D |
| Phenylalanine | 0.135 g | N/D |
| Tyrosine | 0.082 g | N/D |
| Valine | 0.162 g | 7.67% |
| Arginine | 0.437 g | N/D |
| Histidine | 0.062 g | 5.03% |
| Alanine | 0.136 g | N/D |
| Aspartic acid | 0.26 g | N/D |
| Glutamic acid | 0.609 g | N/D |
| Glycine | 0.126 g | N/D |
| Proline | 0.11 g | N/D |
| Serine | 0.138 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Isoflavones | ||
| Daidzein | 0.01 mg | N/D |
| Genistein | 0.01 mg | N/D |
| Total isoflavones | 0.02 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
