Nutritional value of Collards frozen, chopped, boiled, cooked, drained without salt
Serving Size: 1 Cup, 170 g
Calories 61 Kcal. Calories from Fat 0.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 150.4 g | N/D |
| Energy | 61 Kcal | N/D |
| Energy | 257 kJ | N/D |
| Protein | 5.05 g | 10.10% |
| Total Fat (lipid) | 0.7 g | 2.00% |
| Ash | 1.78 g | N/D |
| Carbohydrate | 12.07 g | 9.28% |
| Total dietary Fiber | 4.8 g | 12.63% |
| Total Sugars | 0.97 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 357 mg | 35.70% |
| Iron, Fe | 1.9 mg | 23.75% |
| Magnesium, Mg | 51 mg | 12.14% |
| Phosphorus, P | 46 mg | 6.57% |
| Potassium, K | 427 mg | 9.09% |
| Sodium, Na | 85 mg | 5.67% |
| Zinc, Zn | 0.46 mg | 4.18% |
| Copper, Cu | 0.094 mg | 10.44% |
| Manganese, Mn | 1.127 mg | 49.00% |
| Selenium, Se | 2.6 µg | 4.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.08 mg | 6.67% |
| Vitamin B2 (Riboflavin) | 0.196 mg | 15.08% |
| Vitamin B3 (Niacin) | 1.08 mg | 6.75% |
| Vitamin B5 (Pantothenic acid) | 0.196 mg | 3.92% |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 14.92% |
| Vitamin B9 (Folate) | 129 µg | 32.25% |
| Folate, food | 129 µg | N/D |
| Folate, DEF | 129 µg | N/D |
| Choline | 76.7 mg | 13.95% |
| Vitamin C (Ascorbic acid) | 44.9 mg | 49.89% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 978 µg | 139.71% |
| Vitamin A, IU | 19538 IU | N/D |
| Beta Carotene | 11591 µg | N/D |
| Alpha Carotene | 216 µg | N/D |
| Beta Cryptoxanthin | 48 µg | N/D |
| Betaine | 0.3 mg | N/D |
| Lutein + zeaxanthin | 18527 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.12 mg | 14.13% |
| Vitamin K (phylloquinone) | 1059.4 µg | 882.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.102 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.082 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
| Fatty acids, total monounsaturated | 0.034 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.014 g | N/D |
| Fatty acids, total polyunsaturated | 0.357 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.102 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.216 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.065 g | 14.77% |
| Threonine | 0.178 g | 10.11% |
| Isoleucine | 0.206 g | 12.32% |
| Leucine | 0.313 g | 8.47% |
| Lysine | 0.24 g | 7.18% |
| Methionine | 0.068 g | N/D |
| Cystine | 0.051 g | N/D |
| Phenylalanine | 0.178 g | N/D |
| Tyrosine | 0.136 g | N/D |
| Valine | 0.246 g | 11.65% |
| Arginine | 0.258 g | N/D |
| Histidine | 0.097 g | 7.87% |
| Alanine | 0.216 g | N/D |
| Aspartic acid | 0.388 g | N/D |
| Glutamic acid | 0.422 g | N/D |
| Glycine | 0.194 g | N/D |
| Proline | 0.214 g | N/D |
| Serine | 0.161 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: