Nutritional value of Coriander leaf
Serving Size: 1 tbsp, 1.8 g
Calories 5 Kcal. Calories from Fat 0.81 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.13 g | N/D |
| Energy | 5 Kcal | N/D |
| Energy | 21 kJ | N/D |
| Protein | 0.39 g | 0.78% |
| Total Fat (lipid) | 0.09 g | 0.26% |
| Ash | 0.25 g | N/D |
| Carbohydrate | 0.94 g | 0.72% |
| Total dietary Fiber | 0.2 g | 0.53% |
| Total Sugars | 0.13 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2.20% |
| Iron, Fe | 0.76 mg | 9.50% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 9 mg | 1.29% |
| Potassium, K | 80 mg | 1.70% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.08 mg | 0.73% |
| Copper, Cu | 0.032 mg | 3.56% |
| Manganese, Mn | 0.114 mg | 4.96% |
| Selenium, Se | 0.5 µg | 0.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.023 mg | 1.92% |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.08% |
| Vitamin B3 (Niacin) | 0.193 mg | 1.21% |
| Vitamin B6 (Pyridoxine) | 0.011 mg | 0.85% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 1.7 mg | 0.31% |
| Vitamin C (Ascorbic acid) | 10.2 mg | 11.33% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 105 IU | N/D |
| Beta Carotene | 61 µg | N/D |
| Alpha Carotene | 1 µg | N/D |
| Beta Cryptoxanthin | 3 µg | N/D |
| Lutein + zeaxanthin | 44 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
| Vitamin K (phylloquinone) | 24.5 µg | 20.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.04 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.04 g | N/D |
| Fatty acids, total polyunsaturated | 0.006 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.006 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.