Nutritional value of Coriander leaves
Serving Size: 9 Sprigs, 20 g
Calories 5 Kcal. Calories from Fat 0.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 18.44 g | N/D |
| Energy | 5 Kcal | N/D |
| Energy | 19 kJ | N/D |
| Protein | 0.43 g | 0.86% |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Ash | 0.29 g | N/D |
| Carbohydrate | 0.73 g | 0.56% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Total Sugars | 0.17 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.35 mg | 4.38% |
| Magnesium, Mg | 5 mg | 1.19% |
| Phosphorus, P | 10 mg | 1.43% |
| Potassium, K | 104 mg | 2.21% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Copper, Cu | 0.045 mg | 5.00% |
| Manganese, Mn | 0.085 mg | 3.70% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.013 mg | 1.08% |
| Vitamin B2 (Riboflavin) | 0.032 mg | 2.46% |
| Vitamin B3 (Niacin) | 0.223 mg | 1.39% |
| Vitamin B5 (Pantothenic acid) | 0.114 mg | 2.28% |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 2.31% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 2.6 mg | 0.47% |
| Vitamin C (Ascorbic acid) | 5.4 mg | 6.00% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 67 µg | 9.57% |
| Vitamin A, IU | 1350 IU | N/D |
| Beta Carotene | 786 µg | N/D |
| Alpha Carotene | 7 µg | N/D |
| Beta Cryptoxanthin | 40 µg | N/D |
| Lutein + zeaxanthin | 173 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 3.33% |
| Vitamin K (phylloquinone) | 62 µg | 51.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.055 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.055 g | N/D |
| Fatty acids, total polyunsaturated | 0.008 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.008 g | N/D |
| Phytosterols | 1 g | N/D |
| Stigmasterol | 1 g | N/D |
| Flavanols | Amount | % DV |
|---|---|---|
| Quercetin | 10.6 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.