Nutritional value of Corn Flakes Crumbs
Serving Size: 6 tbsp 33 g
Calories 121 Kcal. Calories from Fat 1.17 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.99 g | N/D |
| Energy | 121 Kcal | N/D |
| Energy | 507 kJ | N/D |
| Protein | 2.48 g | 4.96% |
| Total Fat (lipid) | 0.13 g | 0.37% |
| Carbohydrate | 27.85 g | 21.42% |
| Total dietary Fiber | 0.4 g | 1.05% |
| Total Sugars | 3.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 4.39 mg | 54.88% |
| Magnesium, Mg | 13 mg | 3.10% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 56 mg | 1.19% |
| Sodium, Na | 211 mg | 14.07% |
| Zinc, Zn | 0.33 mg | 3.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.667 mg | 55.58% |
| Vitamin B2 (Riboflavin) | 0.858 mg | 66.00% |
| Vitamin B3 (Niacin) | 1.584 mg | 9.90% |
| Vitamin B6 (Pyridoxine) | 0.198 mg | 15.23% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 21 µg | 3.00% |
| Vitamin A, IU | 70 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.033 g | N/D |
| Fatty acids, total monounsaturated | 0.033 g | N/D |
| Fatty acids, total polyunsaturated | 0.066 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
