Nutritional value of Corn Flakes
Serving Size: 1 Cup, 28 g
Calories 100 Kcal. Calories from Fat 0.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.05 g | N/D |
| Energy | 100 Kcal | N/D |
| Energy | 418 kJ | N/D |
| Protein | 2.1 g | 4.20% |
| Total Fat (lipid) | 0.11 g | 0.31% |
| Ash | 1.12 g | N/D |
| Carbohydrate | 23.55 g | 18.12% |
| Total dietary Fiber | 0.9 g | 2.37% |
| Total Sugars | 2.66 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1 mg | 0.10% |
| Iron, Fe | 8.09 mg | 101.13% |
| Magnesium, Mg | 11 mg | 2.62% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 47 mg | 1.00% |
| Sodium, Na | 204 mg | 13.60% |
| Zinc, Zn | 0.28 mg | 2.55% |
| Copper, Cu | 0.055 mg | 6.11% |
| Manganese, Mn | 0.047 mg | 2.04% |
| Selenium, Se | 2.3 µg | 4.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.375 mg | 31.25% |
| Vitamin B2 (Riboflavin) | 0.426 mg | 32.77% |
| Vitamin B3 (Niacin) | 5.012 mg | 31.33% |
| Vitamin B5 (Pantothenic acid) | 0.064 mg | 1.28% |
| Vitamin B6 (Pyridoxine) | 0.501 mg | 38.54% |
| Vitamin B9 (Folate) | 100 µg | 25.00% |
| Folic Acid | 90 µg | N/D |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 163 µg | N/D |
| Choline | 2.4 mg | 0.44% |
| Vitamin B-12 (Cobalamine) | 1.4 µg | 58.33% |
| Vitamin B-12 Added | 1.4 µg | N/D |
| Vitamin C (Ascorbic acid) | 5.9 mg | 6.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 137 µg | 19.57% |
| Vitamin A, IU | 500 IU | N/D |
| Retinol | 135 µg | N/D |
| Beta Carotene | 23 µg | N/D |
| Alpha Carotene | 15 µg | N/D |
| Lutein + zeaxanthin | 95 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Vitamin D (D2+D3) | 1 µg | N/D |
| Vitamin D (Cholecalciferol) | 1 µg | 6.67% |
| Vitamin D | 40 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.032 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.019 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.019 g | N/D |
| Fatty acids, total polyunsaturated | 0.055 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.052 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.013 g | 2.95% |
| Threonine | 0.064 g | 3.64% |
| Isoleucine | 0.07 g | 4.19% |
| Leucine | 0.292 g | 7.90% |
| Lysine | 0.022 g | 0.66% |
| Methionine | 0.038 g | N/D |
| Cystine | 0.038 g | N/D |
| Phenylalanine | 0.105 g | N/D |
| Tyrosine | 0.022 g | N/D |
| Valine | 0.086 g | 4.07% |
| Arginine | 0.032 g | N/D |
| Histidine | 0.048 g | 3.90% |
| Alanine | 0.162 g | N/D |
| Aspartic acid | 0.111 g | N/D |
| Glutamic acid | 0.435 g | N/D |
| Glycine | 0.054 g | N/D |
| Proline | 0.2 g | N/D |
| Serine | 0.095 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
