Nutritional value of Corn, sweet, white, raw
Serving Size:1 cup kernels, 154 g
Calories 132 Kcal. Calories from Fat 16.38 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 116.98 g | N/D |
| Energy | 132 Kcal | N/D |
| Energy | 551 kJ | N/D |
| Protein | 4.96 g | 9.92% |
| Total Fat (lipid) | 1.82 g | 5.20% |
| Ash | 0.95 g | N/D |
| Carbohydrate | 29.29 g | 22.53% |
| Total dietary Fiber | 4.2 g | 11.05% |
| Total Sugars | 4.96 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3 mg | 0.30% |
| Iron, Fe | 0.8 mg | 10.00% |
| Magnesium, Mg | 57 mg | 13.57% |
| Phosphorus, P | 137 mg | 19.57% |
| Potassium, K | 416 mg | 8.85% |
| Sodium, Na | 23 mg | 1.53% |
| Zinc, Zn | 0.69 mg | 6.27% |
| Copper, Cu | 0.083 mg | 9.22% |
| Manganese, Mn | 0.248 mg | 10.78% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.308 mg | 25.67% |
| Vitamin B2 (Riboflavin) | 0.092 mg | 7.08% |
| Vitamin B3 (Niacin) | 2.618 mg | 16.36% |
| Vitamin B5 (Pantothenic acid) | 1.17 mg | 23.40% |
| Vitamin B6 (Pyridoxine) | 0.085 mg | 6.54% |
| Vitamin B9 (Folate) | 71 µg | 17.75% |
| Folate, food | 71 µg | N/D |
| Folate, DEF | 71 µg | N/D |
| Vitamin C (Ascorbic acid) | 10.5 mg | 11.67% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 2 IU | N/D |
| Beta Carotene | 2 µg | N/D |
| Lutein + zeaxanthin | 52 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.28 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.263 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.017 g | N/D |
| Fatty acids, total monounsaturated | 0.534 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.534 g | N/D |
| Fatty acids, total polyunsaturated | 0.861 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.835 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.025 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.035 g | 7.95% |
| Threonine | 0.199 g | 11.31% |
| Isoleucine | 0.199 g | 11.90% |
| Leucine | 0.536 g | 14.50% |
| Lysine | 0.211 g | 6.31% |
| Methionine | 0.103 g | N/D |
| Cystine | 0.04 g | N/D |
| Phenylalanine | 0.231 g | N/D |
| Tyrosine | 0.189 g | N/D |
| Valine | 0.285 g | 13.49% |
| Arginine | 0.202 g | N/D |
| Histidine | 0.137 g | 11.12% |
| Alanine | 0.454 g | N/D |
| Aspartic acid | 0.376 g | N/D |
| Glutamic acid | 0.979 g | N/D |
| Glycine | 0.196 g | N/D |
| Proline | 0.45 g | N/D |
| Serine | 0.236 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
