Nutritional value of Cowpea
Serving Size:1 Cup ( 171 g)
Calories 198 Kcal. Calories from Fat 8.19 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 119.77 g | N/D |
| Energy | 198 Kcal | N/D |
| Energy | 828 kJ | N/D |
| Total dietary Fiber | 11.1 g | 29.21% |
| Carbohydrate | 35.5 g | 27.31% |
| Protein | 13.22 g | 26.44% |
| Total Fat (lipid) | 0.91 g | 2.60% |
| Ash | 1.61 g | N/D |
| Total Sugars | 5.64 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 4.29 mg | 53.63% |
| Copper, Cu | 0.458 mg | 50.89% |
| Phosphorus, P | 267 mg | 38.14% |
| Manganese, Mn | 0.812 mg | 35.30% |
| Magnesium, Mg | 91 mg | 21.67% |
| Zinc, Zn | 2.21 mg | 20.09% |
| Potassium, K | 475 mg | 10.11% |
| Selenium, Se | 4.3 µg | 7.82% |
| Calcium, Ca | 41 mg | 4.10% |
| Sodium, Na | 7 mg | 0.47% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin B9 (Folate, Folic acid) | 356 µg | 89.00% |
| Vitamin B1 (Thiamin) | 0.345 mg | 28.75% |
| Vitamin B5 (Pantothenic acid) | 0.703 mg | 14.06% |
| Vitamin B6 (Pyridoxine) | 0.171 mg | 13.15% |
| Choline | 55.1 mg | 10.02% |
| Vitamin B2 (Riboflavin) | 0.094 mg | 7.23% |
| Vitamin B3 (Niacin) | 0.846 mg | 5.29% |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 3.20% |
| Vitamin K (phylloquinone) | 2.9 µg | 2.42% |
| Vitamin C (Ascorbic acid) | 0.7 mg | 0.78% |
| Vitamin A | 2 µg | 0.29% |
| Beta Carotene | 15 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.236 g | 0.36% |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.181 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.038 g | N/D |
| Fatty acids, total monounsaturated | 0.075 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.062 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.009 g | N/D |
| Fatty acids, total polyunsaturated | 0.385 g | 2.26% |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.245 g | 1.44% |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.142 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.162 g | 36.82% |
| Histidine | 0.41 g | 33.28% |
| Isoleucine | 0.537 g | 32.12% |
| Valine | 0.629 g | 29.78% |
| Threonine | 0.503 g | 28.58% |
| Leucine | 1.012 g | 27.38% |
| Lysine | 0.894 g | 26.73% |
| Phenylalanine | 0.771 g | 26.55% |
| Methionine | 0.188 g | 11.24% |
| Cystine | 0.145 g | N/D |
| Tyrosine | 0.428 g | N/D |
| Arginine | 0.915 g | N/D |
| Alanine | 0.602 g | N/D |
| Aspartic acid | 1.595 g | N/D |
| Glutamic acid | 2.502 g | N/D |
| Glycine | 0.545 g | N/D |
| Proline | 0.593 g | N/D |
| Serine | 0.662 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA
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