Nutritional value of Cranberry juice, unsweetened
Serving Size: 1 cup 253 g
Calories 116 K cal. Calories from Fat 2.97 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 220.44 g | N/D |
| Energy | 116 Kcal | N/D |
| Energy | 491 kJ | N/D |
| Protein | 0.99 g | 1.98% |
| Total Fat (lipid) | 0.33 g | 0.94% |
| Ash | 0.38 g | N/D |
| Carbohydrate | 30.87 g | 23.75% |
| Total dietary Fiber | 0.3 g | 0.79% |
| Total Sugars | 30.61 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2.00% |
| Iron, Fe | 0.63 mg | 7.88% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 33 mg | 4.71% |
| Potassium, K | 195 mg | 4.15% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.25 mg | 2.27% |
| Copper, Cu | 0.139 mg | 15.44% |
| Manganese, Mn | 0.3 mg | 13.04% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.023 mg | 1.92% |
| Vitamin B2 (Riboflavin) | 0.046 mg | 3.54% |
| Vitamin B3 (Niacin) | 0.23 mg | 1.44% |
| Vitamin B6 (Pyridoxine) | 0.132 mg | 10.15% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 8.3 mg | 1.51% |
| Vitamin C (Ascorbic acid) | 23.5 mg | 26.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 114 IU | N/D |
| Beta Carotene | 68 µg | N/D |
| Lutein + zeaxanthin | 114 µg | N/D |
| Vitamin E (alpha-tocopherol) | 3.04 mg | 20.27% |
| Vitamin K (phylloquinone) | 12.9 µg | 10.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.025 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.02 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.058 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.056 g | N/D |
| Fatty acids, total polyunsaturated | 0.177 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.106 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.071 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
