Nutritional value of Cheese, cream, low fat
Serving Size: 1 tbsp 15 g
Calories 31 K cal. Calories from Fat 22.5 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 10.01 g | N/D |
| Energy | 31 Kcal | N/D |
| Energy | 131 kJ | N/D |
| Protein | 1.18 g | 2.36% |
| Total Fat (lipid) | 2.5 g | 7.14% |
| Ash | 0.3 g | N/D |
| Carbohydrate | 1.01 g | 0.78% |
| Total Sugars | 0.49 g | N/D |
| Lactose | 0.49 g | N/D |
| Starch | 0.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2.20% |
| Iron, Fe | 0.03 mg | 0.38% |
| Magnesium, Mg | 1 mg | 0.24% |
| Phosphorus, P | 23 mg | 3.29% |
| Potassium, K | 37 mg | 0.79% |
| Sodium, Na | 48 mg | 3.20% |
| Zinc, Zn | 0.09 mg | 0.82% |
| Copper, Cu | 0.005 mg | 0.56% |
| Manganese, Mn | 0.002 mg | 0.09% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.006 mg | 0.50% |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.15% |
| Vitamin B3 (Niacin) | 0.019 mg | 0.12% |
| Vitamin B5 (Pantothenic acid) | 0.127 mg | 2.54% |
| Vitamin B6 (Pyridoxine) | 0.007 mg | 0.54% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 1.8 mg | 0.33% |
| Vitamin B-12 (Cobalamine) | 0.14 µg | 5.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 24 µg | 3.43% |
| Vitamin A, IU | 83 IU | N/D |
| Retinol | 24 µg | N/D |
| Beta Carotene | 2 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
| Vitamin D | 2 IU | N/D |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.5 g | N/D |
| 4:00 | 0.076 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.022 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.026 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.059 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.066 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.217 g | N/D |
| pentadecanoic acid (15:00) | 0.022 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.6 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.012 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.261 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.599 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.018 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.032 g | N/D |
| Heptadecenoic acid 17:1 | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.545 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.086 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.07 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.012 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.012 g | N/D |
| 20:4 undifferentiated | 0.004 g | N/D |
| Cholesterol | 8 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.014 g | 3.18% |
| Threonine | 0.046 g | 2.61% |
| Isoleucine | 0.064 g | 3.83% |
| Leucine | 0.13 g | 3.52% |
| Lysine | 0.113 g | 3.38% |
| Methionine | 0.038 g | N/D |
| Cystine | 0.008 g | N/D |
| Phenylalanine | 0.058 g | N/D |
| Tyrosine | 0.06 g | N/D |
| Valine | 0.078 g | 3.69% |
| Arginine | 0.047 g | N/D |
| Histidine | 0.035 g | 2.84% |
| Alanine | 0.036 g | N/D |
| Aspartic acid | 0.102 g | N/D |
| Glutamic acid | 0.259 g | N/D |
| Glycine | 0.028 g | N/D |
| Proline | 0.132 g | N/D |
| Serine | 0.074 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
