Nutritional value of Crustaceans, Crab, Alaska king, Cooked, Moist heat
Serving Size: 3 oz, 85 g
Calories 82 Kcal. Calories from Fat 11.79 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 65.92 g | N/D |
| Energy | 82 Kcal | N/D |
| Energy | 345 kJ | N/D |
| Protein | 16.45 g | 32.90% |
| Total Fat (lipid) | 1.31 g | 3.74% |
| Ash | 1.57 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50 mg | 5.00% |
| Iron, Fe | 0.65 mg | 8.13% |
| Magnesium, Mg | 54 mg | 12.86% |
| Phosphorus, P | 238 mg | 34.00% |
| Potassium, K | 223 mg | 4.74% |
| Sodium, Na | 911 mg | 60.73% |
| Zinc, Zn | 6.48 mg | 58.91% |
| Copper, Cu | 1.005 mg | 111.67% |
| Manganese, Mn | 0.034 mg | 1.48% |
| Selenium, Se | 34 µg | 61.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
| Vitamin B2 (Riboflavin) | 0.047 mg | 3.62% |
| Vitamin B3 (Niacin) | 1.139 mg | 7.12% |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 6.80% |
| Vitamin B6 (Pyridoxine) | 0.153 mg | 11.77% |
| Vitamin B9 (Folate) | 43 µg | 10.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 43 µg | N/D |
| Folate, DEF | 43 µg | N/D |
| Vitamin B-12 (Cobalamine) | 9.78 µg | 407.50% |
| Vitamin C (Ascorbic acid) | 6.5 mg | 7.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 8 µg | 1.14% |
| Vitamin A, IU | 25 IU | N/D |
| Retinol | 8 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.113 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.003 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.013 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.074 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.016 g | N/D |
| Fatty acids, total monounsaturated | 0.157 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.035 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.076 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.012 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.032 g | N/D |
| Fatty acids, total polyunsaturated | 0.456 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.017 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.012 g | N/D |
| 18:04 | 0.013 g | N/D |
| 20:4 undifferentiated | 0.037 g | N/D |
| 20:5 n-3 (EPA) | 0.251 g | N/D |
| 22:5 n-3 (DPA) | 0.026 g | N/D |
| 22:6 n-3 (DHA) | 0.1 g | N/D |
| Cholesterol | 45 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.229 g | 52.05% |
| Threonine | 0.666 g | 37.84% |
| Isoleucine | 0.797 g | 47.67% |
| Leucine | 1.306 g | 35.34% |
| Lysine | 1.431 g | 42.79% |
| Methionine | 0.463 g | N/D |
| Cystine | 0.184 g | N/D |
| Phenylalanine | 0.694 g | N/D |
| Tyrosine | 0.547 g | N/D |
| Valine | 0.774 g | 36.65% |
| Arginine | 1.436 g | N/D |
| Histidine | 0.334 g | 27.11% |
| Alanine | 0.932 g | N/D |
| Aspartic acid | 1.7 g | N/D |
| Glutamic acid | 2.805 g | N/D |
| Glycine | 0.992 g | N/D |
| Proline | 0.542 g | N/D |
| Serine | 0.648 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
