Nutritional value of Crustaceans, Crab, Dungeness, Cooked, Moist heat
Serving Size: 3 oz, 85 g
Calories 94 Kcal. Calories from Fat 9.45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 62.31 g | N/D |
| Energy | 94 Kcal | N/D |
| Energy | 391 kJ | N/D |
| Protein | 18.97 g | 37.94% |
| Total Fat (lipid) | 1.05 g | 3.00% |
| Ash | 1.85 g | N/D |
| Carbohydrate | 0.81 g | 0.62% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50 mg | 5.00% |
| Iron, Fe | 0.37 mg | 4.63% |
| Magnesium, Mg | 49 mg | 11.67% |
| Phosphorus, P | 149 mg | 21.29% |
| Potassium, K | 347 mg | 7.38% |
| Sodium, Na | 321 mg | 21.40% |
| Zinc, Zn | 4.65 mg | 42.27% |
| Copper, Cu | 0.624 mg | 69.33% |
| Manganese, Mn | 0.082 mg | 3.57% |
| Selenium, Se | 40.5 µg | 73.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.048 mg | 4.00% |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.31% |
| Vitamin B3 (Niacin) | 3.08 mg | 19.25% |
| Vitamin B5 (Pantothenic acid) | 0.343 mg | 6.86% |
| Vitamin B6 (Pyridoxine) | 0.147 mg | 11.31% |
| Vitamin B9 (Folate) | 36 µg | 9.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 36 µg | N/D |
| Folate, DEF | 36 µg | N/D |
| Vitamin B-12 (Cobalamine) | 8.82 µg | 367.50% |
| Vitamin C (Ascorbic acid) | 3.1 mg | 3.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 26 µg | 3.71% |
| Vitamin A, IU | 88 IU | N/D |
| Retinol | 26 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.143 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.097 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.045 g | N/D |
| Fatty acids, total monounsaturated | 0.182 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.047 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.101 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.012 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.022 g | N/D |
| Fatty acids, total polyunsaturated | 0.346 g | N/D |
| 20:5 n-3 (EPA) | 0.239 g | N/D |
| 22:5 n-3 (DPA) | 0.011 g | N/D |
| 22:6 n-3 (DHA) | 0.096 g | N/D |
| Cholesterol | 65 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.264 g | 60.00% |
| Threonine | 0.765 g | 43.47% |
| Isoleucine | 0.917 g | 54.84% |
| Leucine | 1.503 g | 40.67% |
| Lysine | 1.648 g | 49.28% |
| Methionine | 0.535 g | N/D |
| Cystine | 0.212 g | N/D |
| Phenylalanine | 0.798 g | N/D |
| Tyrosine | 0.632 g | N/D |
| Valine | 0.889 g | 42.09% |
| Arginine | 1.654 g | N/D |
| Histidine | 0.386 g | 31.33% |
| Alanine | 1.072 g | N/D |
| Aspartic acid | 1.958 g | N/D |
| Glutamic acid | 3.23 g | N/D |
| Glycine | 1.142 g | N/D |
| Proline | 0.626 g | N/D |
| Serine | 0.744 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
