Nutritional value of Crustaceans, crayfish, mixed species, farmed, raw
Serving Size: 3 oz 85 g
Calories 61 Kcal. Calories from Fat 7.38 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 71.44 g | N/D |
| Energy | 61 Kcal | N/D |
| Energy | 256 kJ | N/D |
| Protein | 12.62 g | 25.24% |
| Total Fat (lipid) | 0.82 g | 2.34% |
| Ash | 0.85 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 0.47 mg | 5.88% |
| Magnesium, Mg | 26 mg | 6.19% |
| Phosphorus, P | 185 mg | 26.43% |
| Potassium, K | 222 mg | 4.72% |
| Sodium, Na | 53 mg | 3.53% |
| Zinc, Zn | 0.86 mg | 7.82% |
| Copper, Cu | 0.201 mg | 22.33% |
| Manganese, Mn | 0.124 mg | 5.39% |
| Selenium, Se | 24.1 µg | 43.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.038 mg | 3.17% |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.08% |
| Vitamin B3 (Niacin) | 1.587 mg | 9.92% |
| Vitamin B5 (Pantothenic acid) | 0.484 mg | 9.68% |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 5.00% |
| Vitamin B9 (Folate) | 26 µg | 6.50% |
| Folate, food | 26 µg | N/D |
| Folate, DEF | 26 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.78 µg | 74.17% |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 13 µg | 1.86% |
| Vitamin A, IU | 42 IU | N/D |
| Retinol | 13 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.139 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.088 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.037 g | N/D |
| Fatty acids, total monounsaturated | 0.151 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.026 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.114 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.004 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.266 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.065 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.021 g | N/D |
| 18:04 | 0.004 g | N/D |
| 20:4 undifferentiated | 0.042 g | N/D |
| 20:5 n-3 (EPA) | 0.099 g | N/D |
| 22:5 n-3 (DPA) | 0.004 g | N/D |
| 22:6 n-3 (DHA) | 0.023 g | N/D |
| Cholesterol | 91 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.176 g | 40.00% |
| Threonine | 0.509 g | 28.92% |
| Isoleucine | 0.61 g | 36.48% |
| Leucine | 1 g | 27.06% |
| Lysine | 1.096 g | 32.78% |
| Methionine | 0.355 g | N/D |
| Cystine | 0.141 g | N/D |
| Phenylalanine | 0.531 g | N/D |
| Tyrosine | 0.42 g | N/D |
| Valine | 0.592 g | 28.03% |
| Arginine | 1.101 g | N/D |
| Histidine | 0.257 g | 20.86% |
| Alanine | 0.713 g | N/D |
| Aspartic acid | 1.303 g | N/D |
| Glutamic acid | 2.149 g | N/D |
| Glycine | 0.759 g | N/D |
| Proline | 0.416 g | N/D |
| Serine | 0.496 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
