Nutritional value of Cucumber peeled, raw
Serving Size: 1 Cup, 119 g
Calories 14 Kcal. Calories from Fat 1.71 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 115.11 g | N/D |
| Energy | 14 Kcal | N/D |
| Energy | 62 kJ | N/D |
| Protein | 0.7 g | 1.40% |
| Total Fat (lipid) | 0.19 g | 0.54% |
| Ash | 0.43 g | N/D |
| Carbohydrate | 2.57 g | 1.98% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Total Sugars | 1.64 g | N/D |
| Fructose | 0.89 g | N/D |
| Glucose | 0.75 g | N/D |
| Starch | 0.1 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1.70% |
| Iron, Fe | 0.26 mg | 3.25% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 25 mg | 3.57% |
| Potassium, K | 162 mg | 3.45% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.084 mg | 9.33% |
| Manganese, Mn | 0.087 mg | 3.78% |
| Selenium, Se | 0.1 µg | 0.18% |
| Fluoride | 1.5 µg | 0.04% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.037 mg | 3.08% |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.31% |
| Vitamin B3 (Niacin) | 0.044 mg | 0.28% |
| Vitamin B5 (Pantothenic acid) | 0.286 mg | 5.72% |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 4.69% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Choline | 6.8 mg | 1.24% |
| Vitamin B-12 (Cobalamine) | µg | 0.00% |
| Vitamin B7, H (Biotin) | µg | 0.00% |
| Vitamin C (Ascorbic acid) | 3.8 mg | 4.22% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 86 IU | N/D |
| Beta Carotene | 37 µg | N/D |
| Alpha Carotene | 10 µg | N/D |
| Beta Cryptoxanthin | 21 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 19 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
| Tocopherol, gamma | 0.02 mg | N/D |
| Vitamin K (phylloquinone) | 8.6 µg | 7.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.015 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.012 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.004 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.002 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.008 g | 1.82% |
| Threonine | 0.014 g | 0.80% |
| Isoleucine | 0.014 g | 0.84% |
| Leucine | 0.03 g | 0.81% |
| Lysine | 0.03 g | 0.90% |
| Methionine | 0.014 g | N/D |
| Cystine | 0.008 g | N/D |
| Phenylalanine | 0.037 g | N/D |
| Tyrosine | 0.002 g | N/D |
| Valine | 0.014 g | 0.66% |
| Arginine | 0.037 g | N/D |
| Histidine | 0.002 g | 0.16% |
| Alanine | 0.037 g | N/D |
| Aspartic acid | 0.044 g | N/D |
| Glutamic acid | 0.243 g | N/D |
| Glycine | 0.03 g | N/D |
| Proline | 0.014 g | N/D |
| Serine | 0.03 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.