Nutritional value of Custard-apple,(Bullock’s-heart), raw
Serving Size: 100 g
Calories 101 Kcal. Calories from Fat 5.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 71.5 g | N/D |
| Energy | 101 Kcal | N/D |
| Energy | 423 kJ | N/D |
| Protein | 1.7 g | 3.40% |
| Total Fat (lipid) | 0.6 g | 1.71% |
| Ash | 1 g | N/D |
| Carbohydrate | 25.2 g | 19.38% |
| Total dietary Fiber | 2.4 g | 6.32% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 3.00% |
| Iron, Fe | 0.71 mg | 8.88% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 21 mg | 3.00% |
| Potassium, K | 382 mg | 8.13% |
| Sodium, Na | 4 mg | 0.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.08 mg | 6.67% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.69% |
| Vitamin B3 (Niacin) | 0.5 mg | 3.13% |
| Vitamin B5 (Pantothenic acid) | 0.135 mg | 2.70% |
| Vitamin B6 (Pyridoxine) | 0.221 mg | 17.00% |
| Vitamin C (Ascorbic acid) | 19.2 mg | 21.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 33 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.231 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.007 g | 1.59% |
| Lysine | 0.037 g | 1.11% |
| Methionine | 0.004 g | N/D |
| Flavan-3-ols | Amount | % DV |
|---|---|---|
| (+)-Catechin | 0.6 mg | N/D |
| (-)-Epicatechin | 5.6 mg | N/D |
| Proanthocyanidin | Amount | % DV |
|---|---|---|
| Proanthocyanidin dimers | 14.2 mg | N/D |
| Proanthocyanidin trimers | 4.5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
