Nutritional value of Dandelion greens, raw
Serving Size: 1 Cup, 55 g
Calories 25 Kcal. Calories from Fat 3.42 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 47.08 g | N\D |
| Energy | 25 Kcal | N\D |
| Energy | 103 kJ | N\D |
| Protein | 1.48 g | 2.96% |
| Total Fat (lipid) | 0.38 g | 1.09% |
| Ash | 0.99 g | N\D |
| Carbohydrate | 5.06 g | 3.89% |
| Total dietary Fiber | 1.9 g | 5.00% |
| Total Sugars | 0.39 g | N\D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 103 mg | 10.30% |
| Iron, Fe | 1.7 mg | 21.25% |
| Magnesium, Mg | 20 mg | 4.76% |
| Phosphorus, P | 36 mg | 5.14% |
| Potassium, K | 218 mg | 4.64% |
| Sodium, Na | 42 mg | 2.80% |
| Zinc, Zn | 0.23 mg | 2.09% |
| Copper, Cu | 0.094 mg | 10.44% |
| Manganese, Mn | 0.188 mg | 8.17% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.104 mg | 8.67% |
| Vitamin B2 (Riboflavin) | 0.143 mg | 11.00% |
| Vitamin B3 (Niacin) | 0.443 mg | 2.77% |
| Vitamin B5 (Pantothenic acid) | 0.046 mg | 0.92% |
| Vitamin B6 (Pyridoxine) | 0.138 mg | 10.62% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folate, food | 15 µg | N\D |
| Folate, DEF | 15 µg | N\D |
| Choline | 19.4 mg | 3.53% |
| Vitamin C (Ascorbic acid) | 19.2 mg | 21.33% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 279 µg | 39.86% |
| Vitamin A, IU | 5589 IU | N\D |
| Beta Carotene | 3220 µg | N\D |
| Alpha Carotene | 200 µg | N\D |
| Beta Cryptoxanthin | 67 µg | N\D |
| Lutein + zeaxanthin | 7486 µg | N\D |
| Vitamin E (alpha-tocopherol) | 1.89 mg | 12.60% |
| Vitamin K (phylloquinone) | 428.1 µg | 356.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.094 g | N\D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.005 g | N\D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.08 g | N\D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N\D |
| Fatty acids, total monounsaturated | 0.008 g | N\D |
| Oleic acid 18:1 (octadecenoic acid) | 0.008 g | N\D |
| Fatty acids, total polyunsaturated | 0.168 g | N\D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.144 g | N\D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.024 g | N\D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.