Nutritional value of Dates, deglet noor
Serving Size:1 cup, chopped, 147 g
Calories 415 Kcal. Calories from Fat 5.13 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 30.18 g | N/D |
| Energy | 415 Kcal | N/D |
| Energy | 1732 kJ | N/D |
| Protein | 3.6 g | 7.20% |
| Total Fat (lipid) | 0.57 g | 1.63% |
| Ash | 2.35 g | N/D |
| Carbohydrate | 110.29 g | 84.84% |
| Total dietary Fiber | 11.8 g | 31.05% |
| Total Sugars | 93.12 g | N/D |
| Sucrose | 35.04 g | N/D |
| Glucose (dextrose) | 29.21 g | N/D |
| Fructose | 28.75 g | N/D |
| Maltose | 0.18 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57 mg | 5.70% |
| Iron, Fe | 1.5 mg | 18.75% |
| Magnesium, Mg | 63 mg | 15.00% |
| Phosphorus, P | 91 mg | 13.00% |
| Potassium, K | 964 mg | 20.51% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.43 mg | 3.91% |
| Copper, Cu | 0.303 mg | 33.67% |
| Manganese, Mn | 0.385 mg | 16.74% |
| Selenium, Se | 4.4 µg | 8.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.076 mg | 6.33% |
| Vitamin B2 (Riboflavin) | 0.097 mg | 7.46% |
| Vitamin B3 (Niacin) | 1.873 mg | 11.71% |
| Vitamin B5 (Pantothenic acid) | 0.866 mg | 17.32% |
| Vitamin B6 (Pyridoxine) | 0.243 mg | 18.69% |
| Vitamin B9 (Folate) | 28 µg | 7.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 28 µg | N/D |
| Folate, DEF | 28 µg | N/D |
| Choline | 9.3 mg | 1.69% |
| Vitamin C (Ascorbic acid) | 0.6 mg | 0.67% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 15 IU | N/D |
| Beta Carotene | 9 µg | N/D |
| Betaine | 0.6 mg | N/D |
| Lutein + zeaxanthin | 110 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% |
| Tocopherol, gamma | 0.07 mg | N/D |
| Vitamin K (phylloquinone) | 4 µg | 3.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.047 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.001 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.025 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.001 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.016 g | N/D |
| Fatty acids, total monounsaturated | 0.053 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.051 g | N/D |
| Fatty acids, total polyunsaturated | 0.028 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.024 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.018 g | 4.09% |
| Threonine | 0.063 g | 3.58% |
| Isoleucine | 0.072 g | 4.31% |
| Leucine | 0.123 g | 3.33% |
| Lysine | 0.097 g | 2.90% |
| Methionine | 0.032 g | N/D |
| Cystine | 0.098 g | N/D |
| Phenylalanine | 0.074 g | N/D |
| Tyrosine | 0.022 g | N/D |
| Valine | 0.104 g | 4.92% |
| Arginine | 0.2 g | N/D |
| Histidine | 0.047 g | 3.81% |
| Alanine | 0.122 g | N/D |
| Aspartic acid | 0.313 g | N/D |
| Glutamic acid | 0.528 g | N/D |
| Glycine | 0.148 g | N/D |
| Proline | 0.191 g | N/D |
| Serine | 0.084 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
