Nutritional value of Dates, medjool
Serving Size: 1 date, pitted, 24 g
Calories 66 Kcal. Calories from Fat 0.36 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 5.12 g | N/D |
| Energy | 66 Kcal | N/D |
| Energy | 278 kJ | N/D |
| Protein | 0.43 g | 0.86% |
| Total Fat (lipid) | 0.04 g | 0.11% |
| Ash | 0.42 g | N/D |
| Carbohydrate | 17.99 g | 13.84% |
| Total dietary Fiber | 1.6 g | 4.21% |
| Total Sugars | 15.95 g | N/D |
| Sucrose | 0.13 g | N/D |
| Glucose (dextrose) | 8.08 g | N/D |
| Fructose | 7.67 g | N/D |
| Maltose | 0.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.22 mg | 2.75% |
| Magnesium, Mg | 13 mg | 3.10% |
| Phosphorus, P | 15 mg | 2.14% |
| Potassium, K | 167 mg | 3.55% |
| Zinc, Zn | 0.11 mg | 1.00% |
| Copper, Cu | 0.087 mg | 9.67% |
| Manganese, Mn | 0.071 mg | 3.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.012 mg | 1.00% |
| Vitamin B2 (Riboflavin) | 0.014 mg | 1.08% |
| Vitamin B3 (Niacin) | 0.386 mg | 2.41% |
| Vitamin B5 (Pantothenic acid) | 0.193 mg | 3.86% |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 4.62% |
| Vitamin B9 (Folate) | 4 µg | 1.00% |
| Folate, food | 4 µg | N/D |
| Folate, DEF | 4 µg | N/D |
| Choline | 2.4 mg | 0.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 36 IU | N/D |
| Beta Carotene | 21 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 6 µg | N/D |
| Vitamin K (phylloquinone) | 0.6 µg | 0.50% |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.002 g | 0.45% |
| Threonine | 0.01 g | 0.57% |
| Isoleucine | 0.011 g | 0.66% |
| Leucine | 0.02 g | 0.54% |
| Lysine | 0.013 g | 0.39% |
| Methionine | 0.004 g | N/D |
| Cystine | 0.011 g | N/D |
| Phenylalanine | 0.012 g | N/D |
| Tyrosine | 0.004 g | N/D |
| Valine | 0.016 g | 0.76% |
| Arginine | 0.014 g | N/D |
| Histidine | 0.007 g | 0.57% |
| Alanine | 0.019 g | N/D |
| Aspartic acid | 0.053 g | N/D |
| Glutamic acid | 0.064 g | N/D |
| Glycine | 0.022 g | N/D |
| Proline | 0.027 g | N/D |
| Serine | 0.015 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
