Nutritional value of Davidson plum raw flesh
Serving Size: 100 g
Calories 63 Kcal. Calories from Fat 1.8 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 78.2 g | N/D |
| Energy | 63 Kcal | N/D |
| Energy | 264 kJ | N/D |
| Protein | 1 g | 2.00% |
| Total Fat (lipid) | 0.2 g | 0.57% |
| Ash | 1.1 g | N/D |
| Carbohydrate | 14.3 g | 11.00% |
| Total Sugars | 3.9 g | N/D |
| Glucose (dextrose) | 1.3 g | N/D |
| Fructose | 2.5 g | N/D |
| Nitrogen | 0.16 g | N/D |
| Starch | 10.4 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | mg | 0.00% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 18 mg | 2.57% |
| Potassium, K | 364 mg | 7.74% |
| Sodium, Na | 45 mg | 3.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B3 (Niacin) | 0.17 mg | 1.06% |
| Total folate | 29 µg | N/D |
| Vitamin C (Ascorbic acid) | 30 mg | 33.33% |
| Fat soluble Vitamins | ||
| Retinol | 13 µg | N/D |
| Beta Carotene | 80 µg | N/D |
| Alpha Carotene | 16 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
