Nutritional value of Dill weed, fresh
Serving Size:1 cup sprigs, 8.9 g
Calories 4 Kcal. Calories from Fat 0.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 7.65 g | N/D |
| Energy | 4 Kcal | N/D |
| Energy | 16 kJ | N/D |
| Protein | 0.31 g | 0.62% |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Ash | 0.22 g | N/D |
| Carbohydrate | 0.62 g | 0.48% |
| Total dietary Fiber | 0.2 g | 0.53% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19 mg | 1.90% |
| Iron, Fe | 0.59 mg | 7.38% |
| Magnesium, Mg | 5 mg | 1.19% |
| Phosphorus, P | 6 mg | 0.86% |
| Potassium, K | 66 mg | 1.40% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.08 mg | 0.73% |
| Copper, Cu | 0.013 mg | 1.44% |
| Manganese, Mn | 0.112 mg | 4.87% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.005 mg | 0.42% |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2.00% |
| Vitamin B3 (Niacin) | 0.14 mg | 0.88% |
| Vitamin B5 (Pantothenic acid) | 0.035 mg | 0.70% |
| Vitamin B6 (Pyridoxine) | 0.016 mg | 1.23% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Vitamin C (Ascorbic acid) | 7.6 mg | 8.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 34 µg | 4.86% |
| Vitamin A, IU | 687 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.004 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.071 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.071 g | N/D |
| Fatty acids, total polyunsaturated | 0.008 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.007 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.001 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.001 g | 0.23% |
| Threonine | 0.006 g | 0.34% |
| Isoleucine | 0.017 g | 1.02% |
| Leucine | 0.014 g | 0.38% |
| Lysine | 0.022 g | 0.66% |
| Methionine | 0.001 g | N/D |
| Cystine | 0.002 g | N/D |
| Phenylalanine | 0.006 g | N/D |
| Tyrosine | 0.009 g | N/D |
| Valine | 0.014 g | 0.66% |
| Arginine | 0.013 g | N/D |
| Histidine | 0.006 g | 0.49% |
| Alanine | 0.02 g | N/D |
| Aspartic acid | 0.031 g | N/D |
| Glutamic acid | 0.026 g | N/D |
| Glycine | 0.015 g | N/D |
| Proline | 0.022 g | N/D |
| Serine | 0.014 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Isorhamnetin | 3.9 mg | N/D |
| Kaempferol | 1.2 mg | N/D |
| Myricetin | 0.1 mg | N/D |
| Quercetin | 4.9 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
