Nutritional value of Durian, raw or frozen
Serving Size: 1 Cup, 243 g
Calories 357 Kcal. Calories from Fat 116.55 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 157.93 g | N/D |
| Energy | 357 Kcal | N/D |
| Energy | 1494 kJ | N/D |
| Protein | 3.57 g | 7.14% |
| Total Fat (lipid) | 12.95 g | 37.00% |
| Ash | 2.72 g | N/D |
| Carbohydrate | 65.83 g | 50.64% |
| Total dietary Fiber | 9.2 g | 24.21% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 1.04 mg | 13.00% |
| Magnesium, Mg | 73 mg | 17.38% |
| Phosphorus, P | 95 mg | 13.57% |
| Potassium, K | 1059 mg | 22.53% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.68 mg | 6.18% |
| Copper, Cu | 0.503 mg | 55.89% |
| Manganese, Mn | 0.79 mg | 34.35% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.909 mg | 75.75% |
| Vitamin B2 (Riboflavin) | 0.486 mg | 37.38% |
| Vitamin B3 (Niacin) | 2.61 mg | 16.31% |
| Vitamin B5 (Pantothenic acid) | 0.559 mg | 11.18% |
| Vitamin B6 (Pyridoxine) | 0.768 mg | 59.08% |
| Vitamin B9 (Folate) | 87 µg | 21.75% |
| Folate, food | 87 µg | N/D |
| Vitamin C (Ascorbic acid) | 47.9 mg | 53.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 107 IU | N/D |
| Beta Carotene | 56 µg | N/D |
| Alpha Carotene | 15 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
