Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories an egg. Eggs are some of the most fascinating parts of our diet, simply because they themselves are so unique. Eggs are reproductive shells laid by females of numerous species, including fish, reptiles, and, in terms of human nutrition, birds. While fish eggs are also eaten in a number of cultural dishes and national cuisines, bird eggs are the most commonly consumed variety of eggs by humans, and out of bird eggs, chicken eggs are by and large the most popular. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults. Plus, nutrition research suggests eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more. Eggs are considered to be one of the best sources of protein available. One medium-sized egg weighing 44 g typically contains 5.53 g of protein.
| Name | Egg |
|---|---|
| Name in Other Languages | Albanian: Vezë Armenian: Dzu (ձու) Arabic: Baydatan (بيضة), Shakhs (شخص), Mutasahil (متساهل) Azerbaijani: Yumurta Afrikaans: Eier Basque: Arrautza Bengali: Ḍima (ডিম) Belarusian: Yaĭtse (яйка) Bosnian: Jaje Bulgarian: Yaĭtse (яйце) Catalan: Ou Chichewa: Dzira Cebuano: Itlog Chinese Simplified: Jīdàn (鸡蛋), Dàn(蛋); Tamago(卵); Jīdàn (鸡蛋); Luǎnxìbāo yòng dànhuáng diào bàn(卵细胞 用蛋黄调拌); Xiàng… Zhì jīdàn (向…掷鸡蛋); Sǒngyǒng (怂恿), Shāndòng (煽动) Chinese Traditional: Jīdàn (雞蛋), Dàn (蛋); Tamago (卵); Jīdàn (雞蛋); Luǎnxìbāo yòng dànhuáng diào bàn (卵細胞 用蛋黃調拌); Xiàng… Zhì jīdàn (向…擲雞蛋); Sǒngyǒng (慫恿), Shāndòng (煽動) Croatian: Jaje Czech: Vejce Danish: Egg (æg) Dutch: Ei, kerel aanmoedigen, aansporen Estonian: Muna Esperanto: Ovo Finnish: Muna Filipino: Itlog French: œuf Galician: Ovo German: Ei, Georgian: verts’khi (კვერცხი) Gujarati: Iṇḍā (ઇંડા) Greek: avgó (αυγό), oón (ωόν) Hausa: Kwai Haitian Creole: Ze Hindi: Anda (अंडा) Hebrew: Egg (ביצה), ביצית; ברנש (סלנג) לדרבן, לעודד Hmong: Qe Hungarian: Tojás Icelandic: Egg Irish: Ubh Igbo: Egg Indonesian: Ttelur Italian: Uovo, cellula uovo, ovulo; (sl) individuo, tipo; (mil) bomba incitare, stimolare, spingere, istigare Japanese: Tamago (卵), Luǎnzǐ(卵子); Hito (zokugo) tori no tamago o saishū suru (人（俗語） 鳥の卵を採集する); Sendō suru (煽動する) Javanese: Endhog Kannada: Moṭṭe (ಮೊಟ್ಟೆ) Kazakh: Jumırtqa (жұмыртқа) Khmer: Saout (ស៊ុត) Korean: Dalgyal (달걀), Al (알), dalgyal (달걀); nanja (난자);, buchugida (부추기다), gyeoglyeohada (격려하다) Latin: Ovum Latvian: Ola Lao: Muṭṭa (ໄຂ່) Lithuanian: Kiaušinis Macedonian: Jајце Maltese: Bajd Malayalam: Muṭṭa (മുട്ട) Marathi: Andi (अंडी) Mongolian: Ondög (өндөг) Malagasy: Atody Malay: Telur Maori: Hua Myanmar (Burmese): Kyaatu (ကြက်ဥ) Nepali: Anḍā (अन्डा) Newari: Kheyn (खेयं) Norwegian: Egg Persian: Egg (تخم مرغ) Polish: Jajko Portuguese: Ovo, óvulo; pessoa (Gíria) instigar, atiçar, encorajar Romanian: Ou Russian: Yaytso (яйцо), Zarodysh (зародыш), yaytsekletka (яйцеклетка); bomba (бомба), граната смазывать (granata smazyvat), yaytsom granata smazyvat’ yaytsom (yaytsom граната смазывать яйцом), zabrasyvat’ tukhlymi yaytsami (забрасывать тухлыми яйцами), podstrekat (подстрекать), naus’kivat’ (науськивать) Serbian: Jаје Sesotho: Lehe Sinhala: Tkẖm mrgẖ (බිත්තර) Slovak: Vajcia Slovenian: Jajce Somali: Ukun Spanish: Huevo Swahili: Yai Swedish: ägg, ägg; typ, karl driva på, egga upp Tajik: тухм Tamil: Muṭṭai (முட்டை) Telugu: Guḍḍu (గుడ్డు) Thai: K̄hị̀ (ไข่) Turkish: Yumurta, bomba; torpido; eşek şakası teşvik etmek; tahrik etmek, kışkırtmak Ukrainian: Yaytse (яйце) Urdu: انڈے Uzbek: Tuxum Vietnamese: Trứng Welsh: Wy Yiddish: Ey (יי) Yoruba: Eyin Zulu: Egg |
| Egg Shape & Size | An oval shape, with one end rounded (the aerus) and the other more pointed (the taglion) |
| Egg Color | White, brown, Light Blue, Light Green, Light Pink , Dark Brown, Rust, or Red, Light Rust or Light Red |
| Egg Taste | Delightful |
| Varieties/Types |
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| Major Nutrition | Selenium, Se 15.3 µg (27.82%) Choline 117 mg (21.27%) Valine 0.428 g (20.27%) Isoleucine 0.334 g (19.98%) Tryptophan 0.083 g (18.86%) Threonine 0.276 g (15.68%) Vitamin B5 (Pantothenic acid) 0.764 mg (15.28%) Vitamin B-12 (Cobalamine) 0.36 µg (15.00%) Vitamin B2 (Riboflavin) 0.194 mg (14.92%) Leucine 0.541 g (14.64%) Phosphorus, P 98 mg (14.00%) Lysine 0.454 g (13.58%) Total Fat (lipid) 4.74 g (13.54%) Protein 6.26 g (12.52%) Histidine 0.154 g (12.50%) Vitamin A, RAE 80 µg (11.43%) Iron, Fe 0.88 mg (11.00%) |
| Health Benefits |
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| Calories in 1 large (50 gm) | 72 K cal |