Nutritional value of Egg, quail, whole, fresh, raw
Serving Size: 1 Egg, 9 g
Calories 14 Kcal. Calories from Fat 9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.69 g | N/D |
| Energy | 14 Kcal | N/D |
| Energy | 60 kJ | N/D |
| Protein | 1.17 g | 2.34% |
| Total Fat (lipid) | 1 g | 2.86% |
| Ash | 0.1 g | N/D |
| Carbohydrate | 0.04 g | 0.03% |
| Total Sugars | 0.04 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6 mg | 0.60% |
| Iron, Fe | 0.33 mg | 4.13% |
| Magnesium, Mg | 1 mg | 0.24% |
| Phosphorus, P | 20 mg | 2.86% |
| Potassium, K | 12 mg | 0.26% |
| Sodium, Na | 13 mg | 0.87% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.006 mg | 0.67% |
| Manganese, Mn | 0.003 mg | 0.13% |
| Selenium, Se | 2.9 µg | 5.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.012 mg | 1.00% |
| Vitamin B2 (Riboflavin) | 0.071 mg | 5.46% |
| Vitamin B3 (Niacin) | 0.013 mg | 0.08% |
| Vitamin B5 (Pantothenic acid) | 0.158 mg | 3.16% |
| Vitamin B6 (Pyridoxine) | 0.013 mg | 1.00% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Choline | 23.7 mg | 4.31% |
| Vitamin B-12 (Cobalamine) | 0.14 µg | 5.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 14 µg | 2.00% |
| Vitamin A, IU | 49 IU | N/D |
| Retinol | 14 µg | N/D |
| Beta Carotene | 1 µg | N/D |
| Beta Cryptoxanthin | 1 µg | N/D |
| Lutein + zeaxanthin | 33 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.67% |
| Vitamin D (D2+D3) | 0.1 µg | N/D |
| Vitamin D (Cholecalciferol) | 0.1 µg | 0.67% |
| Vitamin D | 5 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.32 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.24 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.075 g | N/D |
| Fatty acids, total monounsaturated | 0.389 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.043 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.347 g | N/D |
| Fatty acids, total polyunsaturated | 0.119 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.085 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.011 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.019 g | 4.32% |
| Threonine | 0.058 g | 3.30% |
| Isoleucine | 0.073 g | 4.37% |
| Leucine | 0.103 g | 2.79% |
| Lysine | 0.079 g | 2.36% |
| Methionine | 0.038 g | N/D |
| Cystine | 0.028 g | N/D |
| Phenylalanine | 0.066 g | N/D |
| Tyrosine | 0.049 g | N/D |
| Valine | 0.085 g | 4.02% |
| Arginine | 0.075 g | N/D |
| Histidine | 0.028 g | 2.27% |
| Alanine | 0.069 g | N/D |
| Aspartic acid | 0.116 g | N/D |
| Glutamic acid | 0.15 g | N/D |
| Glycine | 0.039 g | N/D |
| Proline | 0.047 g | N/D |
| Serine | 0.089 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
