Nutritional value of Egg, white, dried
Serving Size:1 oz, 28 g
Calories 107 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.62 g | N/D |
| Energy | 107 Kcal | N/D |
| Energy | 447 kJ | N/D |
| Protein | 22.71 g | 45.42% |
| Ash | 1.48 g | N/D |
| Carbohydrate | 2.18 g | 1.68% |
| Total Sugars | 1.51 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1.70% |
| Iron, Fe | 0.04 mg | 0.50% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 31 mg | 4.43% |
| Potassium, K | 315 mg | 6.70% |
| Sodium, Na | 358 mg | 23.87% |
| Zinc, Zn | 0.03 mg | 0.27% |
| Copper, Cu | 0.032 mg | 3.56% |
| Manganese, Mn | 0.002 mg | 0.09% |
| Selenium, Se | 35 µg | 63.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.001 mg | 0.08% |
| Vitamin B2 (Riboflavin) | 0.708 mg | 54.46% |
| Vitamin B3 (Niacin) | 0.242 mg | 1.51% |
| Vitamin B5 (Pantothenic acid) | 0.217 mg | 4.34% |
| Vitamin B6 (Pyridoxine) | 0.01 mg | 0.77% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 2.4 mg | 0.44% |
| Vitamin B-12 (Cobalamine) | 0.05 µg | 2.08% |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.28 g | 63.64% |
| Threonine | 1.032 g | 58.64% |
| Isoleucine | 1.283 g | 76.73% |
| Leucine | 1.915 g | 51.81% |
| Lysine | 1.544 g | 46.17% |
| Methionine | 0.781 g | N/D |
| Cystine | 0.589 g | N/D |
| Phenylalanine | 1.326 g | N/D |
| Tyrosine | 0.883 g | N/D |
| Valine | 1.446 g | 68.47% |
| Arginine | 1.235 g | N/D |
| Histidine | 0.512 g | 41.56% |
| Alanine | 1.312 g | N/D |
| Aspartic acid | 2.311 g | N/D |
| Glutamic acid | 3.016 g | N/D |
| Glycine | 0.796 g | N/D |
| Proline | 0.883 g | N/D |
| Serine | 1.566 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
