Nutritional value of Eggplant, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 99 g
Calories 35 Kcal. Calories from Fat 2.07 Kcal.
| Proximity |
Amount |
% DV |
| Water |
88.77 g |
N/D |
| Energy |
35 Kcal |
N/D |
| Energy |
146 kJ |
N/D |
| Protein |
0.82 g |
1.64% |
| Total Fat (lipid) |
0.23 g |
0.66% |
| Ash |
0.53 g |
N/D |
| Carbohydrate |
8.64 g |
6.65% |
| Total dietary Fiber |
2.5 g |
6.58% |
| Total Sugars |
3.17 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
6 mg |
0.60% |
| Iron, Fe |
0.25 mg |
3.13% |
| Magnesium, Mg |
11 mg |
2.62% |
| Phosphorus, P |
15 mg |
2.14% |
| Potassium, K |
122 mg |
2.60% |
| Sodium, Na |
1 mg |
0.07% |
| Zinc, Zn |
0.12 mg |
1.09% |
| Copper, Cu |
0.058 mg |
6.44% |
| Manganese, Mn |
0.112 mg |
4.87% |
| Selenium, Se |
0.1 µg |
0.18% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.075 mg |
6.25% |
| Vitamin B2 (Riboflavin) |
0.02 mg |
1.54% |
| Vitamin B3 (Niacin) |
0.594 mg |
3.71% |
| Vitamin B5 (Pantothenic acid) |
0.074 mg |
1.48% |
| Vitamin B6 (Pyridoxine) |
0.085 mg |
6.54% |
| Vitamin B9 (Folate) |
14 µg |
3.50% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
14 µg |
N/D |
| Folate, DEF |
14 µg |
N/D |
| Choline |
9.3 mg |
1.69% |
| Vitamin C (Ascorbic acid) |
1.3 mg |
1.44% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
2 µg |
0.29% |
| Vitamin A, IU |
37 IU |
N/D |
| Beta Carotene |
22 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
2.73% |
| Vitamin K (phylloquinone) |
2.9 µg |
2.42% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.044 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.001 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.032 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.012 g |
N/D |
| Fatty acids, total monounsaturated |
0.02 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.018 g |
N/D |
| Fatty acids, total polyunsaturated |
0.092 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.077 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.015 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.008 g |
1.82% |
| Threonine |
0.03 g |
1.70% |
| Isoleucine |
0.036 g |
2.15% |
| Leucine |
0.051 g |
1.38% |
| Lysine |
0.039 g |
1.17% |
| Methionine |
0.009 g |
N/D |
| Cystine |
0.004 g |
N/D |
| Phenylalanine |
0.035 g |
N/D |
| Tyrosine |
0.022 g |
N/D |
| Valine |
0.043 g |
2.04% |
| Arginine |
0.046 g |
N/D |
| Histidine |
0.019 g |
1.54% |
| Alanine |
0.042 g |
N/D |
| Aspartic acid |
0.133 g |
N/D |
| Glutamic acid |
0.15 g |
N/D |
| Glycine |
0.033 g |
N/D |
| Proline |
0.034 g |
N/D |
| Serine |
0.034 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
