Nutritional value of Elderberry
Serving Size: 1 Cup (145 g)
Calories 106 Kcal. Calories from Fat 6.48 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 115.71 g | |
| Protein | 0.96 g | 1.92% |
| Total Fat (lipid) | 0.72 g | 2.06% |
| Ash | 0.93 g | |
| Carbohydrate | 26.68 g | 20.52% |
| Total dietary fiber | 10.2 g | 26.84% |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 2.32 mg | 29.00% |
| Copper, Cu | 0.088 mg | 9.78% |
| Potassium, K | 406 mg | 8.64% |
| Phosphorus, P | 57 mg | 8.14% |
| Calcium, Ca | 55 mg | 5.50% |
| Magnesium, Mg | 7 mg | 1.67% |
| Selenium, Se | 0.9 µg | 1.64% |
| Zinc, Zn | 0.16 mg | 1.45% |
| Sodium, Na | 9 mg | 0.60% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (ascorbic acid) | 52.2 mg | 58.00% |
| Vitamin B6 (Pyridoxine) | 0.334 mg | 25.69% |
| Vitamin B1 (Thiamin) | 0.102 mg | 8.50% |
| Vitamin B2 (Riboflavin) | 0.087 mg | 6.69% |
| Vitamin A | 44 µg | 6.29% |
| Vitamin B3 (Niacin) | 0.725 mg | 4.53% |
| Vitamin B5 (Pantothenic acid) | 0.203 mg | 4.06% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Saturated Fatty acids | 0.033 g | 0.05% |
| palmitic acid | 0.026 g | |
| Stearic acid | 0.007 g | |
| Monounsaturated Fatty acids | ||
| Oleic acid | 0.116 g | |
| Polyunsaturated Fatty acids | 0.358 g | 2.11% |
| Linoleic acid | 0.235 g | |
| Linolenic acid | 0.123 g |
| Amino Acids | Amount | % DV |
|---|---|---|
| Phenylalanine and Tyrosine | 0.132 g | 4.55% |
| Tryptophan | 0.019 g | 4.32% |
| Methionine and Cystine | 0.042 g | 2.51% |
| Leucine | 0.087 g | 2.35% |
| Isoleucine | 0.039 g | 2.33% |
| Valine | 0.048 g | 2.27% |
| Threonine | 0.039 g | 2.22% |
| Histidine | 0.022 g | 1.79% |
| Lysine | 0.038 g | 1.14% |
| Arginine | 0.068 g | |
| Alanine | 0.044 g | |
| Aspartic acid | 0.084 g | |
| Glutamic acid | 0.139 g | |
| Glycine | 0.052 g | |
| Proline | 0.036 g | |
| Serine | 0.046 g |
| Phytochemicals | Amount | % DV |
|---|---|---|
| Anthocyanidins | ||
| Cyanidin | 703.63 mg | |
| Flavonols | ||
| Isorhamnetin | 7.9 mg | |
| Kaempferol | 0.8 mg | |
| Quercetin | 38.8 mg | |
| Proanthocyanidin | ||
| Proanthocyanidin dimers | 15.4 mg | |
| Proanthocyanidin trimers | 8.2 mg | |
| Proanthocyanidin 4-6mers | 15.7 mg |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA
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