Nutritional value of English muffins, wheat
Serving Size: 1 muffins 57 g
Calories 127 Kcal. Calories from Fat 10.26 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 24.11 g | N/D |
| Energy | 127 Kcal | N/D |
| Energy | 532 kJ | N/D |
| Protein | 4.96 g | 9.92% |
| Total Fat (lipid) | 1.14 g | 3.26% |
| Ash | 1.31 g | N/D |
| Carbohydrate | 25.54 g | 19.65% |
| Total dietary Fiber | 2.6 g | 6.84% |
| Total Sugars | 0.89 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 101 mg | 10.10% |
| Iron, Fe | 1.64 mg | 20.50% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 61 mg | 8.71% |
| Potassium, K | 106 mg | 2.26% |
| Sodium, Na | 201 mg | 13.40% |
| Zinc, Zn | 0.61 mg | 5.55% |
| Copper, Cu | 0.084 mg | 9.33% |
| Manganese, Mn | 0.571 mg | 24.83% |
| Selenium, Se | 16.6 µg | 30.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.246 mg | 20.50% |
| Vitamin B2 (Riboflavin) | 0.166 mg | 12.77% |
| Vitamin B3 (Niacin) | 1.913 mg | 11.96% |
| Vitamin B5 (Pantothenic acid) | 0.253 mg | 5.06% |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 3.85% |
| Vitamin B9 (Folate) | 36 µg | 9.00% |
| Folic Acid | 14 µg | N/D |
| Folate, food | 22 µg | N/D |
| Folate, DEF | 46 µg | N/D |
| Choline | 7.8 mg | 1.42% |
| Fat soluble Vitamins | ||
| Beta Carotene | 1 µg | N/D |
| Lutein + zeaxanthin | 52 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.164 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.145 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.014 g | N/D |
| Fatty acids, total monounsaturated | 0.16 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.021 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.139 g | N/D |
| Fatty acids, total polyunsaturated | 0.475 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.447 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.027 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.001 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.064 g | 14.55% |
| Threonine | 0.152 g | 8.64% |
| Isoleucine | 0.194 g | 11.60% |
| Leucine | 0.34 g | 9.20% |
| Lysine | 0.154 g | 4.61% |
| Methionine | 0.083 g | N/D |
| Cystine | 0.103 g | N/D |
| Phenylalanine | 0.235 g | N/D |
| Tyrosine | 0.145 g | N/D |
| Valine | 0.223 g | 10.56% |
| Arginine | 0.205 g | N/D |
| Histidine | 0.11 g | 8.93% |
| Alanine | 0.183 g | N/D |
| Aspartic acid | 0.26 g | N/D |
| Glutamic acid | 1.489 g | N/D |
| Glycine | 0.186 g | N/D |
| Proline | 0.491 g | N/D |
| Serine | 0.233 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
