Nutritional value of English muffins, whole-wheat
Serving Size: 1 muffin 66 g
Calories 134 Kcal. Calories from Fat 12.51 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 30.16 g | N/D |
| Energy | 134 Kcal | N/D |
| Energy | 560 kJ | N/D |
| Protein | 5.81 g | 11.62% |
| Total Fat (lipid) | 1.39 g | 3.97% |
| Ash | 1.85 g | N/D |
| Carbohydrate | 26.66 g | 20.51% |
| Total dietary Fiber | 4.4 g | 11.58% |
| Total Sugars | 5.34 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 175 mg | 17.50% |
| Iron, Fe | 1.62 mg | 20.25% |
| Magnesium, Mg | 47 mg | 11.19% |
| Phosphorus, P | 186 mg | 26.57% |
| Potassium, K | 139 mg | 2.96% |
| Sodium, Na | 240 mg | 16.00% |
| Zinc, Zn | 1.06 mg | 9.64% |
| Copper, Cu | 0.14 mg | 15.56% |
| Manganese, Mn | 1.181 mg | 51.35% |
| Selenium, Se | 26.6 µg | 48.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.198 mg | 16.50% |
| Vitamin B2 (Riboflavin) | 0.092 mg | 7.08% |
| Vitamin B3 (Niacin) | 2.251 mg | 14.07% |
| Vitamin B5 (Pantothenic acid) | 0.459 mg | 9.18% |
| Vitamin B6 (Pyridoxine) | 0.108 mg | 8.31% |
| Vitamin B9 (Folate) | 32 µg | 8.00% |
| Folate, food | 32 µg | N/D |
| Folate, DEF | 32 µg | N/D |
| Choline | 9 mg | 1.64% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 3 IU | N/D |
| Beta Carotene | 2 µg | N/D |
| Alpha Carotene | 1 µg | N/D |
| Lutein + zeaxanthin | 60 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.80% |
| Vitamin K (phylloquinone) | 0.7 µg | 0.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.22 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.182 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.032 g | N/D |
| Fatty acids, total monounsaturated | 0.339 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.022 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.316 g | N/D |
| Fatty acids, total polyunsaturated | 0.551 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.519 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.03 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.001 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.085 g | 19.32% |
| Threonine | 0.187 g | 10.63% |
| Isoleucine | 0.232 g | 13.88% |
| Leucine | 0.403 g | 10.90% |
| Lysine | 0.204 g | 6.10% |
| Methionine | 0.093 g | N/D |
| Cystine | 0.125 g | N/D |
| Phenylalanine | 0.275 g | N/D |
| Tyrosine | 0.18 g | N/D |
| Valine | 0.273 g | 12.93% |
| Arginine | 0.275 g | N/D |
| Histidine | 0.135 g | 10.96% |
| Alanine | 0.231 g | N/D |
| Aspartic acid | 0.337 g | N/D |
| Glutamic acid | 1.69 g | N/D |
| Glycine | 0.239 g | N/D |
| Proline | 0.555 g | N/D |
| Serine | 0.274 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
