Nutritional value of Fiddlehead ferns, frozen, unprepared
Serving Size: 1 Value, 100 g
Calories 34 Kcal. Calories from Fat 3.15 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 88.91 g | N/D |
| Energy | 34 Kcal | N/D |
| Energy | 142 kJ | N/D |
| Protein | 4.31 g | 8.62% |
| Total Fat (lipid) | 0.35 g | 1.00% |
| Ash | 0.69 g | N/D |
| Carbohydrate | 5.74 g | 4.42% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2.40% |
| Iron, Fe | 0.73 mg | 9.13% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 58 mg | 8.29% |
| Potassium, K | 129 mg | 2.74% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.71 mg | 6.45% |
| Copper, Cu | 0.22 mg | 24.44% |
| Manganese, Mn | 0.94 mg | 40.87% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.014 mg | 1.17% |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10.00% |
| Vitamin B3 (Niacin) | 3.26 mg | 20.38% |
| Vitamin C (Ascorbic acid) | 17.8 mg | 19.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 168 µg | 24.00% |
| Vitamin A, IU | 3350 IU | N/D |
| Beta Carotene | 1870 µg | N/D |
| Alpha Carotene | 280 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
