Nutritional value of Fiddlehead ferns, Raw
Serving Size: 1 Value, 100 g
Calories 34 Kcal. Calories from Fat 3.6 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 88.68 g | N/D |
| Energy | 34 Kcal | N/D |
| Energy | 143 kJ | N/D |
| Protein | 4.55 g | 9.10% |
| Total Fat (lipid) | 0.4 g | 1.14% |
| Ash | 0.83 g | N/D |
| Carbohydrate | 5.54 g | 4.26% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32 mg | 3.20% |
| Iron, Fe | 1.31 mg | 16.38% |
| Magnesium, Mg | 34 mg | 8.10% |
| Phosphorus, P | 101 mg | 14.43% |
| Potassium, K | 370 mg | 7.87% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.83 mg | 7.55% |
| Copper, Cu | 0.32 mg | 35.56% |
| Manganese, Mn | 0.51 mg | 22.17% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B2 (Riboflavin) | 0.21 mg | 16.15% |
| Vitamin B3 (Niacin) | 4.98 mg | 31.13% |
| Vitamin C (Ascorbic acid) | 26.6 mg | 29.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 181 µg | 25.86% |
| Vitamin A, IU | 3617 IU | N/D |
| Beta Carotene | 2040 µg | N/D |
| Alpha Carotene | 261 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
