Nutritional value of Figs, dried, uncooked
Serving Size: 1 Cup, 149 g
Calories 371 Kcal. Calories from Fat 12.51 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 44.77 g | N/D |
| Energy | 371 Kcal | N/D |
| Energy | 1551 kJ | N/D |
| Protein | 4.92 g | 9.84% |
| Total Fat (lipid) | 1.39 g | 3.97% |
| Ash | 2.77 g | N/D |
| Carbohydrate | 95.17 g | 73.21% |
| Total dietary Fiber | 14.6 g | 38.42% |
| Total Sugars | 71.4 g | N/D |
| Sucrose | 0.1 g | N/D |
| Glucose (dextrose) | 36.94 g | N/D |
| Fructose | 34.17 g | N/D |
| Galactose | 0.19 g | N/D |
| Starch | 7.55 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 241 mg | 24.10% |
| Iron, Fe | 3.02 mg | 37.75% |
| Magnesium, Mg | 101 mg | 24.05% |
| Phosphorus, P | 100 mg | 14.29% |
| Potassium, K | 1013 mg | 21.55% |
| Sodium, Na | 15 mg | 1.00% |
| Zinc, Zn | 0.82 mg | 7.45% |
| Copper, Cu | 0.428 mg | 47.56% |
| Manganese, Mn | 0.76 mg | 33.04% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.127 mg | 10.58% |
| Vitamin B2 (Riboflavin) | 0.122 mg | 9.38% |
| Vitamin B3 (Niacin) | 0.922 mg | 5.76% |
| Vitamin B5 (Pantothenic acid) | 0.647 mg | 12.94% |
| Vitamin B6 (Pyridoxine) | 0.158 mg | 12.15% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Choline | 23.5 mg | 4.27% |
| Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 15 IU | N/D |
| Beta Carotene | 9 µg | N/D |
| Betaine | 1 mg | N/D |
| Lutein + zeaxanthin | 48 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 3.47% |
| Tocopherol, beta | 0.01 mg | N/D |
| Tocopherol, gamma | 0.55 mg | N/D |
| Tocopherol, delta | 0.01 mg | N/D |
| Vitamin K (phylloquinone) | 23.2 µg | 19.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.215 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.164 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.043 g | N/D |
| Fatty acids, total monounsaturated | 0.237 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.235 g | N/D |
| Fatty acids, total polyunsaturated | 0.514 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.514 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.03 g | 6.82% |
| Threonine | 0.127 g | 7.22% |
| Isoleucine | 0.133 g | 7.95% |
| Leucine | 0.191 g | 5.17% |
| Lysine | 0.131 g | 3.92% |
| Methionine | 0.051 g | N/D |
| Cystine | 0.054 g | N/D |
| Phenylalanine | 0.113 g | N/D |
| Tyrosine | 0.061 g | N/D |
| Valine | 0.182 g | 8.62% |
| Arginine | 0.115 g | N/D |
| Histidine | 0.055 g | 4.46% |
| Alanine | 0.2 g | N/D |
| Aspartic acid | 0.961 g | N/D |
| Glutamic acid | 0.44 g | N/D |
| Glycine | 0.161 g | N/D |
| Proline | 0.909 g | N/D |
| Serine | 0.191 g | N/D |
| Other | Amount | % DV |
|---|---|---|
| Isoflavones | ||
| Total isoflavones | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
