Nutritional value of Figs, Raw
Serving Size: 1 Large, 64 g
Calories 47 Kcal. Calories from Fat 1.71 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 50.63 g | N/D |
| Energy | 47 Kcal | N/D |
| Energy | 198 kJ | N/D |
| Protein | 0.48 g | 0.96% |
| Total Fat (lipid) | 0.19 g | 0.54% |
| Ash | 0.42 g | N/D |
| Carbohydrate | 12.28 g | 9.45% |
| Total dietary Fiber | 1.9 g | 5.00% |
| Total Sugars | 10.41 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2.20% |
| Iron, Fe | 0.24 mg | 3.00% |
| Magnesium, Mg | 11 mg | 2.62% |
| Phosphorus, P | 9 mg | 1.29% |
| Potassium, K | 148 mg | 3.15% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Copper, Cu | 0.045 mg | 5.00% |
| Manganese, Mn | 0.082 mg | 3.57% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.038 mg | 3.17% |
| Vitamin B2 (Riboflavin) | 0.032 mg | 2.46% |
| Vitamin B3 (Niacin) | 0.256 mg | 1.60% |
| Vitamin B5 (Pantothenic acid) | 0.192 mg | 3.84% |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 5.54% |
| Vitamin B9 (Folate) | 4 µg | 1.00% |
| Folate, food | 4 µg | N/D |
| Folate, DEF | 4 µg | N/D |
| Choline | 3 mg | 0.55% |
| Vitamin C (Ascorbic acid) | 1.3 mg | 1.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 4 µg | 0.57% |
| Vitamin A, IU | 91 IU | N/D |
| Beta Carotene | 54 µg | N/D |
| Lutein + zeaxanthin | 6 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% |
| Vitamin K (phylloquinone) | 3 µg | 2.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.038 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.042 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.042 g | N/D |
| Fatty acids, total polyunsaturated | 0.092 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.092 g | N/D |
| Phytosterols | 20 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.004 g | 0.91% |
| Threonine | 0.015 g | 0.85% |
| Isoleucine | 0.015 g | 0.90% |
| Leucine | 0.021 g | 0.57% |
| Lysine | 0.019 g | 0.57% |
| Methionine | 0.004 g | N/D |
| Cystine | 0.008 g | N/D |
| Phenylalanine | 0.012 g | N/D |
| Tyrosine | 0.02 g | N/D |
| Valine | 0.018 g | 0.85% |
| Arginine | 0.011 g | N/D |
| Histidine | 0.007 g | 0.57% |
| Alanine | 0.029 g | N/D |
| Aspartic acid | 0.113 g | N/D |
| Glutamic acid | 0.046 g | N/D |
| Glycine | 0.016 g | N/D |
| Proline | 0.031 g | N/D |
| Serine | 0.024 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavonoids | ||
| Cyanidin | 0.32 mg | N/D |
| Flavan-3-ols | ||
| (+)-Catechin | 1 mg | N/D |
| (-)-Epicatechin | 0.3 mg | N/D |
| Flavonols | ||
| Quercetin | 3.5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
