Nutritional value of Fish, butterfish, raw
Serving Size: 1 FIllet 32 g
Calories 47 Kcal. Calories from Fat 23.13 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 23.72 g | N/D |
| Energy | 47 Kcal | N/D |
| Energy | 196 kJ | N/D |
| Protein | 5.53 g | 11.06% |
| Total Fat (lipid) | 2.57 g | 7.34% |
| Ash | 0.38 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.16 mg | 2.00% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 77 mg | 11.00% |
| Potassium, K | 120 mg | 2.55% |
| Sodium, Na | 28 mg | 1.87% |
| Zinc, Zn | 0.25 mg | 2.27% |
| Copper, Cu | 0.017 mg | 1.89% |
| Manganese, Mn | 0.005 mg | 0.22% |
| Selenium, Se | 11.7 µg | 21.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.038 mg | 3.17% |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
| Vitamin B3 (Niacin) | 1.44 mg | 9.00% |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 4.80% |
| Vitamin B6 (Pyridoxine) | 0.096 mg | 7.38% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.61 µg | 25.42% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 10 µg | 1.43% |
| Vitamin A, IU | 32 IU | N/D |
| Retinol | 10 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.082 g | N/D |
| Fatty acids, total monounsaturated | 1.082 g | N/D |
| Fatty acids, total polyunsaturated | 0.189 g | N/D |
| Cholesterol | 21 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.062 g | 14.09% |
| Threonine | 0.243 g | 13.81% |
| Isoleucine | 0.255 g | 15.25% |
| Leucine | 0.45 g | 12.18% |
| Lysine | 0.508 g | 15.19% |
| Methionine | 0.164 g | N/D |
| Cystine | 0.059 g | N/D |
| Phenylalanine | 0.216 g | N/D |
| Tyrosine | 0.187 g | N/D |
| Valine | 0.285 g | 13.49% |
| Arginine | 0.331 g | N/D |
| Histidine | 0.163 g | 13.23% |
| Alanine | 0.334 g | N/D |
| Aspartic acid | 0.566 g | N/D |
| Glutamic acid | 0.826 g | N/D |
| Glycine | 0.266 g | N/D |
| Proline | 0.196 g | N/D |
| Serine | 0.226 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
