Nutritional value of Fish, carp, cooked, dry heat
Serving Size:1 fillet, 170 g
Calories 275 Kcal. Calories from Fat 109.71 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 118.37 g | N/D |
| Energy | 275 Kcal | N/D |
| Energy | 1153 kJ | N/D |
| Protein | 38.86 g | 77.72% |
| Total Fat (lipid) | 12.19 g | 34.83% |
| Ash | 3.18 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 88 mg | 8.80% |
| Iron, Fe | 2.7 mg | 33.75% |
| Magnesium, Mg | 65 mg | 15.48% |
| Phosphorus, P | 903 mg | 129.00% |
| Potassium, K | 726 mg | 15.45% |
| Sodium, Na | 107 mg | 7.13% |
| Zinc, Zn | 3.23 mg | 29.36% |
| Copper, Cu | 0.124 mg | 13.78% |
| Manganese, Mn | 0.085 mg | 3.70% |
| Selenium, Se | 27.5 µg | 50.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.238 mg | 19.83% |
| Vitamin B2 (Riboflavin) | 0.119 mg | 9.15% |
| Vitamin B3 (Niacin) | 3.57 mg | 22.31% |
| Vitamin B5 (Pantothenic acid) | 1.479 mg | 29.58% |
| Vitamin B6 (Pyridoxine) | 0.372 mg | 28.62% |
| Vitamin B9 (Folate) | 29 µg | 7.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 29 µg | N/D |
| Folate, DEF | 29 µg | N/D |
| Vitamin B-12 (Cobalamine) | 2.5 µg | 104.17% |
| Vitamin C (Ascorbic acid) | 2.7 mg | 3.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 17 µg | 2.43% |
| Vitamin A, IU | 54 IU | N/D |
| Retinol | 17 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.36 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.248 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.431 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.403 g | N/D |
| Fatty acids, total monounsaturated | 5.074 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.428 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.506 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.155 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.876 g | N/D |
| Fatty acids, total polyunsaturated | 3.12 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.127 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.588 g | N/D |
| 18:04 | 0.126 g | N/D |
| 20:4 undifferentiated | 0.331 g | N/D |
| 20:5 n-3 (EPA) | 0.518 g | N/D |
| 22:5 n-3 (DPA) | 0.178 g | N/D |
| 22:6 n-3 (DHA) | 0.248 g | N/D |
| Cholesterol | 143 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.435 g | 98.86% |
| Threonine | 1.703 g | 96.76% |
| Isoleucine | 1.792 g | 107.18% |
| Leucine | 3.159 g | 85.47% |
| Lysine | 3.57 g | 106.76% |
| Methionine | 1.151 g | N/D |
| Cystine | 0.416 g | N/D |
| Phenylalanine | 1.518 g | N/D |
| Tyrosine | 1.312 g | N/D |
| Valine | 2.003 g | 94.84% |
| Arginine | 2.326 g | N/D |
| Histidine | 1.144 g | 92.86% |
| Alanine | 2.351 g | N/D |
| Aspartic acid | 3.98 g | N/D |
| Glutamic acid | 5.802 g | N/D |
| Glycine | 1.865 g | N/D |
| Proline | 1.374 g | N/D |
| Serine | 1.586 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
