Nutritional value of Fish, cusk, cooked, dry heat
Serving Size:1 fillet, 95 g
Calories 106 Kcal. Calories from Fat 7.56 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 66.2 g | N/D |
| Energy | 106 Kcal | N/D |
| Energy | 446 kJ | N/D |
| Protein | 23.13 g | 46.26% |
| Total Fat (lipid) | 0.84 g | 2.40% |
| Ash | 1.52 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 1.01 mg | 12.63% |
| Magnesium, Mg | 38 mg | 9.05% |
| Phosphorus, P | 249 mg | 35.57% |
| Potassium, K | 478 mg | 10.17% |
| Sodium, Na | 38 mg | 2.53% |
| Zinc, Zn | 0.47 mg | 4.27% |
| Copper, Cu | 0.022 mg | 2.44% |
| Manganese, Mn | 0.018 mg | 0.78% |
| Selenium, Se | 44.5 µg | 80.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.046 mg | 3.83% |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.85% |
| Vitamin B3 (Niacin) | 3.107 mg | 19.42% |
| Vitamin B5 (Pantothenic acid) | 0.306 mg | 6.12% |
| Vitamin B6 (Pyridoxine) | 0.425 mg | 32.69% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.14 µg | 47.50% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 20 µg | 2.86% |
| Vitamin A, IU | 66 IU | N/D |
| Retinol | 20 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total polyunsaturated | ||
| Cholesterol | 50 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.259 g | 58.86% |
| Threonine | 1.014 g | 57.61% |
| Isoleucine | 1.066 g | 63.76% |
| Leucine | 1.88 g | 50.87% |
| Lysine | 2.124 g | 63.52% |
| Methionine | 0.685 g | N/D |
| Cystine | 0.248 g | N/D |
| Phenylalanine | 0.902 g | N/D |
| Tyrosine | 0.781 g | N/D |
| Valine | 1.191 g | 56.39% |
| Arginine | 1.384 g | N/D |
| Histidine | 0.681 g | 55.28% |
| Alanine | 1.398 g | N/D |
| Aspartic acid | 2.368 g | N/D |
| Glutamic acid | 3.452 g | N/D |
| Glycine | 1.111 g | N/D |
| Proline | 0.818 g | N/D |
| Serine | 0.943 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
