Nutritional value of Fish, cusk, raw
Serving Size: 1 fillet, 122 g
Calories 106 Kcal. Calories from Fat 7.56 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 93.15 g | N/D |
| Energy | 106 Kcal | N/D |
| Energy | 444 kJ | N/D |
| Protein | 23.17 g | 46.34% |
| Total Fat (lipid) | 0.84 g | 2.40% |
| Ash | 1.52 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 1.01 mg | 12.63% |
| Magnesium, Mg | 38 mg | 9.05% |
| Phosphorus, P | 249 mg | 35.57% |
| Potassium, K | 478 mg | 10.17% |
| Sodium, Na | 38 mg | 2.53% |
| Zinc, Zn | 0.46 mg | 4.18% |
| Copper, Cu | 0.022 mg | 2.44% |
| Manganese, Mn | 0.018 mg | 0.78% |
| Selenium, Se | 44.5 µg | 80.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B-12 (Cobalamine) | 1.27 µg | 52.92% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 22 µg | 3.14% |
| Vitamin A, IU | 73 IU | N/D |
| Retinol | 22 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.159 g | N/D |
| Fatty acids, total monounsaturated | 0.11 g | N/D |
| Fatty acids, total polyunsaturated | 0.342 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.26 g | 59.09% |
| Threonine | 1.016 g | 57.73% |
| Isoleucine | 1.067 g | 63.82% |
| Leucine | 1.884 g | 50.97% |
| Lysine | 2.128 g | 63.64% |
| Methionine | 0.686 g | N/D |
| Cystine | 0.249 g | N/D |
| Phenylalanine | 0.905 g | N/D |
| Tyrosine | 0.782 g | N/D |
| Valine | 1.194 g | 56.53% |
| Arginine | 1.387 g | N/D |
| Histidine | 0.682 g | 55.36% |
| Alanine | 1.402 g | N/D |
| Aspartic acid | 2.373 g | N/D |
| Glutamic acid | 3.459 g | N/D |
| Glycine | 1.113 g | N/D |
| Proline | 0.82 g | N/D |
| Serine | 0.946 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
