Nutritional value of Fish, drum, freshwater, cooked, dry heat
Serving Size:1 fillet, 154 g
Calories 236 Kcal. Calories from Fat 87.57 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 109.25 g | N/D |
| Energy | 236 Kcal | N/D |
| Energy | 986 kJ | N/D |
| Protein | 34.63 g | 69.26% |
| Total Fat (lipid) | 9.73 g | 27.80% |
| Ash | 2.13 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 119 mg | 11.90% |
| Iron, Fe | 1.77 mg | 22.13% |
| Magnesium, Mg | 59 mg | 14.05% |
| Phosphorus, P | 356 mg | 50.86% |
| Potassium, K | 544 mg | 11.57% |
| Sodium, Na | 148 mg | 9.87% |
| Zinc, Zn | 1.31 mg | 11.91% |
| Copper, Cu | 0.457 mg | 50.78% |
| Manganese, Mn | 1.381 mg | 60.04% |
| Selenium, Se | 24.9 µg | 45.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.125 mg | 10.42% |
| Vitamin B2 (Riboflavin) | 0.319 mg | 24.54% |
| Vitamin B3 (Niacin) | 4.407 mg | 27.54% |
| Vitamin B5 (Pantothenic acid) | 1.332 mg | 26.64% |
| Vitamin B6 (Pyridoxine) | 0.533 mg | 41.00% |
| Vitamin B9 (Folate) | 26 µg | 6.50% |
| Folate, food | 26 µg | N/D |
| Folate, DEF | 26 µg | N/D |
| Vitamin B-12 (Cobalamine) | 3.56 µg | 148.33% |
| Vitamin C (Ascorbic acid) | 1.5 mg | 1.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 91 µg | 13.00% |
| Vitamin A, IU | 302 IU | N/D |
| Retinol | 91 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.208 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.208 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.722 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.28 g | N/D |
| Fatty acids, total monounsaturated | 4.323 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.562 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.367 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.16 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.236 g | N/D |
| Fatty acids, total polyunsaturated | 2.278 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.306 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.225 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.442 g | N/D |
| 20:5 n-3 (EPA) | 0.454 g | N/D |
| 22:5 n-3 (DPA) | 0.285 g | N/D |
| 22:6 n-3 (DHA) | 0.567 g | N/D |
| Cholesterol | 126 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.388 g | 88.18% |
| Threonine | 1.518 g | 86.25% |
| Isoleucine | 1.595 g | 95.39% |
| Leucine | 2.815 g | 76.16% |
| Lysine | 3.18 g | 95.10% |
| Methionine | 1.026 g | N/D |
| Cystine | 0.371 g | N/D |
| Phenylalanine | 1.352 g | N/D |
| Tyrosine | 1.169 g | N/D |
| Valine | 1.785 g | 84.52% |
| Arginine | 2.073 g | N/D |
| Histidine | 1.019 g | 82.71% |
| Alanine | 2.094 g | N/D |
| Aspartic acid | 3.547 g | N/D |
| Glutamic acid | 5.17 g | N/D |
| Glycine | 1.662 g | N/D |
| Proline | 1.224 g | N/D |
| Serine | 1.412 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
