Nutritional value of Fish, eel, mixed species, cooked, dry heat
Serving Size: 1 fillet, 159 g
Calories 375 Kcal. Calories from Fat 213.93 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 94.3 g | N/D |
| Energy | 375 Kcal | N/D |
| Energy | 1569 kJ | N/D |
| Protein | 37.6 g | 75.20% |
| Total Fat (lipid) | 23.77 g | 67.91% |
| Ash | 2.86 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41 mg | 4.10% |
| Iron, Fe | 1.02 mg | 12.75% |
| Magnesium, Mg | 41 mg | 9.76% |
| Phosphorus, P | 440 mg | 62.86% |
| Potassium, K | 555 mg | 11.81% |
| Sodium, Na | 103 mg | 6.87% |
| Zinc, Zn | 3.31 mg | 30.09% |
| Copper, Cu | 0.046 mg | 5.11% |
| Manganese, Mn | 0.064 mg | 2.78% |
| Selenium, Se | 13.2 µg | 24.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.291 mg | 24.25% |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.23% |
| Vitamin B3 (Niacin) | 7.134 mg | 44.59% |
| Vitamin B5 (Pantothenic acid) | 0.445 mg | 8.90% |
| Vitamin B6 (Pyridoxine) | 0.122 mg | 9.38% |
| Vitamin B9 (Folate) | 27 µg | 6.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 27 µg | N/D |
| Folate, DEF | 27 µg | N/D |
| Vitamin B-12 (Cobalamine) | 4.6 µg | 191.67% |
| Vitamin C (Ascorbic acid) | 2.9 mg | 3.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1808 µg | 258.29% |
| Vitamin A, IU | 6021 IU | N/D |
| Retinol | 1808 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.807 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.177 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.231 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.39 g | N/D |
| Fatty acids, total monounsaturated | 14.657 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 2.558 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 5.651 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 6.115 g | N/D |
| Fatty acids, total polyunsaturated | 1.93 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.399 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.881 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.194 g | N/D |
| 20:5 n-3 (EPA) | 0.172 g | N/D |
| 22:5 n-3 (DPA) | 0.151 g | N/D |
| 22:6 n-3 (DHA) | 0.129 g | N/D |
| Cholesterol | 256 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.421 g | 95.68% |
| Threonine | 1.649 g | 93.69% |
| Isoleucine | 1.733 g | 103.65% |
| Leucine | 3.056 g | 82.68% |
| Lysine | 3.452 g | 103.23% |
| Methionine | 1.113 g | N/D |
| Cystine | 0.402 g | N/D |
| Phenylalanine | 1.468 g | N/D |
| Tyrosine | 1.269 g | N/D |
| Valine | 1.937 g | 91.71% |
| Arginine | 2.25 g | N/D |
| Histidine | 1.107 g | 89.85% |
| Alanine | 2.274 g | N/D |
| Aspartic acid | 3.849 g | N/D |
| Glutamic acid | 5.613 g | N/D |
| Glycine | 1.805 g | N/D |
| Proline | 1.329 g | N/D |
| Serine | 1.534 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
