Nutritional value of Fish, eel, mixed species, raw
Serving Size:1 fillet, 204 g
Calories 375 Kcal. Calories from Fat 214.11Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 139.25 g | N/D |
| Energy | 375 Kcal | N/D |
| Energy | 1571 kJ | N/D |
| Protein | 37.62 g | 75.24% |
| Total Fat (lipid) | 23.79 g | 67.97% |
| Ash | 2.88 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41 mg | 4.10% |
| Iron, Fe | 1.02 mg | 12.75% |
| Magnesium, Mg | 41 mg | 9.76% |
| Phosphorus, P | 441 mg | 63.00% |
| Potassium, K | 555 mg | 11.81% |
| Sodium, Na | 104 mg | 6.93% |
| Zinc, Zn | 3.3 mg | 30.00% |
| Copper, Cu | 0.047 mg | 5.22% |
| Manganese, Mn | 0.071 mg | 3.09% |
| Selenium, Se | 13.3 µg | 24.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.306 mg | 25.50% |
| Vitamin B2 (Riboflavin) | 0.082 mg | 6.31% |
| Vitamin B3 (Niacin) | 7.14 mg | 44.63% |
| Vitamin B5 (Pantothenic acid) | 0.49 mg | 9.80% |
| Vitamin B6 (Pyridoxine) | 0.137 mg | 10.54% |
| Vitamin B9 (Folate) | 31 µg | 7.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 31 µg | N/D |
| Folate, DEF | 31 µg | N/D |
| Choline | 132.6 mg | 24.11% |
| Vitamin B-12 (Cobalamine) | 6.12 µg | 255.00% |
| Vitamin C (Ascorbic acid) | 3.7 mg | 4.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2128 µg | 304.00% |
| Vitamin A, IU | 7093 IU | N/D |
| Retinol | 2128 µg | N/D |
| Vitamin E (alpha-tocopherol) | 8.16 mg | 54.40% |
| Vitamin D (D2 + D3) | 47.5 µg | N/D |
| Vitamin D3 (cholecalciferol) | 47.5 µg | N/D |
| Vitamin D | 1901 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.81 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.183 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.233 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.39 g | N/D |
| Fatty acids, total monounsaturated | 14.668 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 2.56 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 5.655 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 6.12 g | N/D |
| Fatty acids, total polyunsaturated | 1.932 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.4 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.881 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.194 g | N/D |
| 20:5 n-3 (EPA) | 0.171 g | N/D |
| 22:5 n-3 (DPA) | 0.151 g | N/D |
| 22:6 n-3 (DHA) | 0.129 g | N/D |
| Cholesterol | 257 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.422 g | 95.91% |
| Threonine | 1.65 g | 93.75% |
| Isoleucine | 1.734 g | 103.71% |
| Leucine | 3.058 g | 82.74% |
| Lysine | 3.456 g | 103.35% |
| Methionine | 1.114 g | N/D |
| Cystine | 0.404 g | N/D |
| Phenylalanine | 1.469 g | N/D |
| Tyrosine | 1.271 g | N/D |
| Valine | 1.938 g | 91.76% |
| Arginine | 2.252 g | N/D |
| Histidine | 1.108 g | 89.94% |
| Alanine | 2.275 g | N/D |
| Aspartic acid | 3.854 g | N/D |
| Glutamic acid | 5.616 g | N/D |
| Glycine | 1.805 g | N/D |
| Proline | 1.33 g | N/D |
| Serine | 1.536 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
